Shake and Bake

Workouts

Sunday 2/7/21 @ 4:28 PM
✅
135kj
66rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 9:50 PM
93kj
61rpm
35%
12mph
Tuesday 12/1/20 @ 1:57 PM
✅
62kj
63rpm
40%
14mph
15 min Pop Ride
Cody Rigsby
Tuesday 12/1/20 @ 2:2 PM
58kj
52rpm
43%
13mph
Thursday 8/27/20 @ 1:22 PM
✅
71kj
58rpm
39%
13mph
20 min 2000s Ride
Cody Rigsby
Saturday 9/5/20 @ 12:22 PM
68kj
51rpm
41%
12mph
Wednesday 4/22/20 @ 11:43 AM
✅
128kj
64rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/22/20 @ 5:0 PM
91kj
51rpm
37%
10mph
Thursday 4/30/20 @ 10:28 PM
✅
154kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 9:59 PM
108kj
71rpm
34%
13mph
Monday 8/26/19 @ 7:8 PM
✅
91kj
75rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Friday 8/23/19 @ 11:55 PM
82kj
73rpm
36%
14mph
Tuesday 12/17/19 @ 12:32 PM
✅
141kj
73rpm
37%
14mph
30 min New Tracks Ride
Cody Rigsby
Monday 12/2/19 @ 8:1 PM
99kj
71rpm
33%
12mph
Sunday 12/8/19 @ 2:13 PM
✅
137kj
64rpm
40%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/13/19 @ 9:19 PM
108kj
64rpm
37%
13mph
Friday 8/2/19 @ 12:8 PM
✅
174kj
72rpm
42%
16mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/23/19 @ 5:50 PM
141kj
69rpm
40%
15mph
Wednesday 3/20/19 @ 11:41 AM
✅
97kj
72rpm
38%
15mph
20 min Country Ride
Cody Rigsby
Tuesday 2/26/19 @ 7:20 PM
73kj
62rpm
38%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 135 kj
Sunday 2/7/21
93 kj
Wednesday 10/7/20
15 min Pop Ride
Cody Rigsby
✅ 62 kj
Tuesday 12/1/20
58 kj
Tuesday 12/1/20
20 min 2000s Ride
Cody Rigsby
✅ 71 kj
Thursday 8/27/20
68 kj
Saturday 9/5/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 128 kj
Wednesday 4/22/20
91 kj
Friday 5/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 154 kj
Thursday 4/30/20
108 kj
Wednesday 2/5/20
20 min Low Impact Ride
Cody Rigsby
✅ 91 kj
Monday 8/26/19
82 kj
Friday 8/23/19
30 min New Tracks Ride
Cody Rigsby
✅ 141 kj
Tuesday 12/17/19
99 kj
Monday 12/2/19
30 min Live DJ Ride
Cody Rigsby
✅ 137 kj
Sunday 12/8/19
108 kj
Friday 12/13/19
30 min 90s Pop Ride
Cody Rigsby
✅ 174 kj
Friday 8/2/19
141 kj
Tuesday 7/23/19
20 min Country Ride
Cody Rigsby
✅ 97 kj
Wednesday 3/20/19
73 kj
Tuesday 2/26/19