Shake and Bake

Workouts

Saturday 10/23/21 @ 11:40 AM
106kj
78rpm
31%
13mph
30 min 2000s Ride: Live from LA
Cody Rigsby
Tuesday 10/26/21 @ 4:45 PM
✅
196kj
78rpm
41%
17mph
Saturday 10/23/21 @ 12:46 PM
118kj
79rpm
32%
13mph
30 min 90s Ride: Live from LA
Cody Rigsby
Friday 10/22/21 @ 4:54 PM
✅
180kj
81rpm
39%
16mph
Friday 4/30/21 @ 9:59 PM
127kj
69rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/17/21 @ 3:51 PM
✅
196kj
75rpm
42%
17mph
Sunday 3/7/21 @ 11:45 AM
138kj
65rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/17/19 @ 3:49 PM
✅
206kj
77rpm
42%
17mph
Sunday 2/7/21 @ 4:59 PM
133kj
63rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 2:36 PM
✅
207kj
74rpm
44%
17mph
Sunday 2/7/21 @ 4:28 PM
135kj
66rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 3:8 PM
✅
227kj
80rpm
44%
18mph
Thursday 9/17/20 @ 3:26 PM
✅
217kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 4:31 PM
209kj
73rpm
44%
17mph
Sunday 1/10/21 @ 12:43 PM
138kj
67rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/6/20 @ 4:58 PM
✅
202kj
77rpm
43%
17mph
Sunday 9/20/20 @ 11:36 AM
136kj
67rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/16/20 @ 3:54 PM
✅
177kj
74rpm
41%
16mph
Friday 3/13/20 @ 11:21 AM
140kj
71rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 5:37 PM
✅
198kj
75rpm
43%
17mph

Workouts

30 min 2000s Ride: Live from LA
Cody Rigsby
106 kj
Saturday 10/23/21
✅ 196 kj
Tuesday 10/26/21
30 min 90s Ride: Live from LA
Cody Rigsby
118 kj
Saturday 10/23/21
✅ 180 kj
Friday 10/22/21
30 min XOXO, Cody
Cody Rigsby
127 kj
Friday 4/30/21
✅ 196 kj
Monday 5/17/21
30 min Pop Ride
Cody Rigsby
138 kj
Sunday 3/7/21
✅ 206 kj
Wednesday 4/17/19
30 min XOXO, Cody
Cody Rigsby
133 kj
Sunday 2/7/21
✅ 207 kj
Wednesday 10/21/20
30 min XOXO, Cody
Cody Rigsby
135 kj
Sunday 2/7/21
✅ 227 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 217 kj
Thursday 9/17/20
209 kj
Friday 9/18/20
30 min Pop Ride
Cody Rigsby
138 kj
Sunday 1/10/21
✅ 202 kj
Tuesday 10/6/20
30 min Pop Ride
Cody Rigsby
136 kj
Sunday 9/20/20
✅ 177 kj
Wednesday 9/16/20
30 min Pop Ride
Cody Rigsby
140 kj
Friday 3/13/20
✅ 198 kj
Tuesday 4/21/20