Shake and Bake
Workouts
Monday 2/20/23 @ 11:14 PM
248kj
88rpm
41%
18mph
Monday 7/19/21 @ 12:10 PM
✅
355kj
91rpm
46%
21mph
Friday 1/7/22 @ 10:2 PM
504kj
89rpm
40%
19mph
Saturday 4/24/21 @ 12:53 PM
✅
683kj
90rpm
46%
21mph
Saturday 10/9/21 @ 3:38 PM
404kj
89rpm
41%
19mph
Saturday 2/20/21 @ 3:25 PM
✅
531kj
92rpm
46%
21mph
Thursday 5/27/21 @ 10:48 PM
346kj
87rpm
38%
17mph
Tuesday 7/7/20 @ 11:0 AM
✅
505kj
86rpm
46%
20mph
Friday 5/29/20 @ 8:56 PM
226kj
87rpm
40%
18mph
Saturday 5/8/21 @ 6:50 PM
✅
341kj
92rpm
45%
21mph
Saturday 2/20/21 @ 10:3 PM
480kj
83rpm
42%
18mph
Thursday 7/9/20 @ 10:55 AM
✅
703kj
86rpm
48%
21mph
Saturday 6/20/20 @ 10:57 PM
223kj
92rpm
38%
18mph
Wednesday 2/3/21 @ 1:4 PM
✅
340kj
90rpm
45%
20mph
Monday 1/18/21 @ 10:34 PM
349kj
86rpm
41%
18mph
Friday 12/18/20 @ 12:9 PM
✅
520kj
90rpm
46%
21mph
Sunday 9/6/20 @ 8:2 PM
214kj
86rpm
39%
17mph
Tuesday 9/1/20 @ 10:49 AM
✅
323kj
86rpm
47%
20mph
Friday 7/17/20 @ 10:8 PM
646kj
83rpm
40%
17mph
Saturday 7/18/20 @ 12:44 PM
✅
957kj
85rpm
47%
20mph
Workouts
504
kj
Friday 1/7/22
346
kj
Thursday 5/27/21
226
kj
Friday 5/29/20
223
kj
Saturday 6/20/20
349
kj
Monday 1/18/21
214
kj
Sunday 9/6/20
646
kj
Friday 7/17/20