Shake and Bake
Workouts
Wednesday 11/16/22 @ 4:55 PM
320kj
79rpm
41%
17mph
Tuesday 7/21/20 @ 12:52 PM
✅
358kj
84rpm
42%
18mph
Saturday 4/17/21 @ 2:9 PM
✅
506kj
86rpm
42%
19mph
Saturday 4/24/21 @ 1:12 PM
417kj
81rpm
41%
17mph
Sunday 4/18/21 @ 9:45 PM
✅
377kj
89rpm
41%
18mph
Monday 4/19/21 @ 9:42 PM
324kj
84rpm
40%
17mph
Monday 2/10/20 @ 5:0 PM
kj
rpm
%
0mph
Monday 6/15/20 @ 10:17 PM
✅
235kj
88rpm
40%
18mph
Tuesday 4/9/19 @ 6:5 PM
✅
410kj
83rpm
45%
19mph
Monday 12/23/19 @ 2:20 PM
344kj
82rpm
42%
18mph
Sunday 3/17/19 @ 7:1 PM
✅
238kj
86rpm
49%
21mph
Thursday 10/10/19 @ 10:2 PM
203kj
84rpm
46%
20mph
Monday 9/2/19 @ 6:53 PM
217kj
87rpm
40%
18mph
Monday 8/26/19 @ 10:8 PM
✅
345kj
89rpm
40%
18mph
Sunday 3/31/19 @ 1:37 PM
✅
504kj
87rpm
41%
18mph
Thursday 2/7/19 @ 10:38 PM
379kj
82rpm
39%
17mph
Wednesday 1/23/19 @ 6:16 PM
✅
398kj
79rpm
46%
19mph
Wednesday 1/23/19 @ 11:40 PM
295kj
79rpm
41%
17mph
Monday 1/21/19 @ 6:13 PM
✅
407kj
88rpm
43%
19mph
Tuesday 1/22/19 @ 10:31 PM
301kj
82rpm
40%
17mph
Workouts
417
kj
Saturday 4/24/21
324
kj
Monday 4/19/21