Shake and Bake
Workouts
Saturday 11/2/19 @ 12:55 PM
177kj
79rpm
32%
13mph
Tuesday 4/14/20 @ 4:3 PM
✅
310kj
70rpm
45%
17mph
Wednesday 9/11/19 @ 11:4 AM
54kj
70rpm
33%
13mph
Sunday 9/22/19 @ 12:41 PM
✅
73kj
79rpm
41%
17mph
Monday 10/8/18 @ 1:26 PM
132kj
56rpm
43%
13mph
Tuesday 11/6/18 @ 12:8 PM
✅
193kj
65rpm
46%
16mph
Saturday 6/23/18 @ 11:21 AM
kj
rpm
%
0mph
Tuesday 6/12/18 @ 3:35 PM
✅
205kj
80rpm
41%
17mph
Thursday 5/17/18 @ 10:26 PM
kj
rpm
%
0mph
Thursday 5/17/18 @ 10:20 PM
✅
kj
rpm
%
0mph
Wednesday 3/22/17 @ 11:48 AM
80kj
76rpm
33%
14mph
Saturday 4/28/18 @ 6:43 PM
✅
123kj
80rpm
39%
16mph
Sunday 2/25/18 @ 3:52 PM
122kj
66rpm
37%
13mph
Friday 2/23/18 @ 5:24 PM
✅
175kj
83rpm
38%
16mph
Saturday 2/10/18 @ 2:27 PM
166kj
65rpm
44%
16mph
Friday 2/9/18 @ 5:22 PM
✅
220kj
71rpm
47%
17mph
Saturday 3/11/17 @ 4:54 PM
239kj
64rpm
39%
14mph
Wednesday 3/8/17 @ 2:0 PM
✅
333kj
67rpm
43%
15mph
Monday 12/5/16 @ 12:47 PM
✅
204kj
60rpm
43%
14mph
Tuesday 12/6/16 @ 12:2 PM
186kj
62rpm
39%
13mph
Workouts
80
kj
Wednesday 3/22/17
239
kj
Saturday 3/11/17