Shake and Bake

Workouts

Tuesday 9/29/20 @ 11:15 AM
68kj
55rpm
41%
12mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Tuesday 9/15/20 @ 10:5 PM
100kj
44rpm
36%
9mph
Tuesday 3/24/20 @ 2:19 PM
16kj
23rpm
14%
5mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 2:0 PM
192kj
74rpm
42%
17mph
Saturday 1/5/19 @ 11:41 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Denis Morton
Friday 1/4/19 @ 10:31 PM
143kj
76rpm
39%
15mph
Monday 11/26/18 @ 1:2 PM
140kj
61rpm
42%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 6:28 PM
197kj
76rpm
42%
17mph
Friday 11/9/18 @ 10:7 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Jess King
Friday 11/9/18 @ 9:43 PM
287kj
72rpm
43%
16mph
Sunday 9/2/18 @ 4:39 PM
130kj
61rpm
41%
14mph
30 min 80s Ride
Denis Morton
Saturday 9/1/18 @ 9:43 PM
172kj
77rpm
39%
16mph
Sunday 2/4/18 @ 12:42 PM
231kj
69rpm
40%
15mph
45 min Classic Rock Ride
Denis Morton
Monday 1/29/18 @ 10:56 AM
201kj
76rpm
36%
14mph

Workouts

30 min Bike Bootcamp: Full Body
Robin Arzón
68 kj
Tuesday 9/29/20
100 kj
Tuesday 9/15/20
30 min Hip Hop Ride
Tunde Oyeneyin
16 kj
Tuesday 3/24/20
192 kj
Tuesday 3/24/20
30 min Intervals & Arms Ride
Denis Morton
kj
Saturday 1/5/19
143 kj
Friday 1/4/19
30 min The Greatest Showman Ride
Robin Arzón
140 kj
Monday 11/26/18
197 kj
Friday 11/16/18
45 min Live DJ Ride
Jess King
kj
Friday 11/9/18
287 kj
Friday 11/9/18
30 min 80s Ride
Denis Morton
130 kj
Sunday 9/2/18
172 kj
Saturday 9/1/18
45 min Classic Rock Ride
Denis Morton
231 kj
Sunday 2/4/18
201 kj
Monday 1/29/18