Shake and Bake
Workouts
Thursday 10/21/21 @ 3:56 PM
95kj
57rpm
35%
11mph
Thursday 10/21/21 @ 10:59 PM
✅
181kj
81rpm
39%
16mph
Thursday 7/1/21 @ 1:52 PM
96kj
59rpm
34%
11mph
Thursday 7/1/21 @ 4:29 PM
✅
158kj
71rpm
40%
15mph
Friday 8/23/19 @ 9:49 AM
92kj
76rpm
35%
14mph
Thursday 6/4/20 @ 10:50 PM
✅
101kj
78rpm
37%
15mph
Thursday 5/28/20 @ 11:22 AM
128kj
72rpm
35%
14mph
Tuesday 5/26/20 @ 8:57 PM
✅
151kj
72rpm
39%
15mph
Saturday 1/11/20 @ 6:21 PM
121kj
63rpm
36%
13mph
Wednesday 5/13/20 @ 10:51 PM
✅
149kj
70rpm
39%
15mph
Wednesday 12/18/19 @ 10:28 AM
✅
157kj
65rpm
41%
15mph
Tuesday 12/17/19 @ 11:43 PM
154kj
70rpm
40%
15mph
Saturday 11/9/19 @ 2:53 PM
✅
246kj
70rpm
40%
15mph
Wednesday 11/13/19 @ 2:51 PM
233kj
72rpm
40%
15mph
Friday 11/1/19 @ 9:43 AM
114kj
57rpm
37%
12mph
Saturday 10/26/19 @ 12:31 PM
✅
133kj
74rpm
36%
14mph
Wednesday 8/21/19 @ 9:45 AM
123kj
56rpm
41%
13mph
Tuesday 8/20/19 @ 1:31 PM
✅
136kj
68rpm
38%
14mph
Wednesday 6/19/19 @ 9:50 AM
96kj
78rpm
35%
15mph
Friday 6/14/19 @ 10:34 PM
✅
107kj
80rpm
37%
15mph
Workouts
95
kj
Thursday 10/21/21
128
kj
Thursday 5/28/20
121
kj
Saturday 1/11/20
154
kj
Tuesday 12/17/19
114
kj
Friday 11/1/19
123
kj
Wednesday 8/21/19