Shake and Bake
Workouts
Tuesday 3/21/23 @ 10:0 AM
29kj
73rpm
44%
12mph
Monday 2/27/23 @ 10:31 PM
✅
65kj
62rpm
47%
17mph
Wednesday 1/19/22 @ 2:8 PM
143kj
70rpm
38%
15mph
Monday 2/7/22 @ 4:16 AM
✅
280kj
76rpm
48%
19mph
Monday 8/31/20 @ 12:26 PM
76kj
65rpm
36%
13mph
Sunday 5/5/19 @ 5:31 AM
✅
124kj
81rpm
38%
16mph
Wednesday 11/27/19 @ 10:46 AM
✅
73kj
72rpm
45%
18mph
Monday 2/24/20 @ 5:42 AM
65kj
72rpm
43%
17mph
Thursday 2/6/20 @ 10:41 AM
71kj
75rpm
31%
13mph
Tuesday 2/4/20 @ 3:55 PM
✅
147kj
80rpm
42%
17mph
Monday 9/2/19 @ 2:5 PM
197kj
73rpm
35%
14mph
Wednesday 8/21/19 @ 11:22 PM
✅
293kj
71rpm
41%
16mph
Tuesday 6/18/19 @ 9:55 AM
50kj
81rpm
28%
13mph
Sunday 6/2/19 @ 4:10 AM
✅
112kj
87rpm
40%
17mph
Saturday 5/4/19 @ 5:15 PM
166kj
75rpm
40%
16mph
Monday 5/20/19 @ 3:0 AM
✅
258kj
77rpm
47%
19mph
Monday 3/18/19 @ 9:40 AM
86kj
78rpm
33%
14mph
Tuesday 4/16/19 @ 3:33 AM
✅
158kj
84rpm
42%
18mph
Friday 3/22/19 @ 9:43 AM
82kj
78rpm
32%
14mph
Tuesday 3/26/19 @ 2:7 PM
✅
102kj
86rpm
34%
15mph