Shake and Bake
Workouts
Monday 11/8/21 @ 2:24 PM
155kj
68rpm
41%
15mph
Friday 11/12/21 @ 12:31 AM
✅
182kj
71rpm
42%
16mph
Monday 9/21/20 @ 2:28 PM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 12:33 AM
✅
288kj
0rpm
0%
0mph
Sunday 4/5/20 @ 12:26 PM
102kj
74rpm
38%
15mph
Wednesday 4/15/20 @ 11:12 PM
✅
107kj
70rpm
40%
15mph
Tuesday 12/11/18 @ 10:41 AM
145kj
62rpm
42%
14mph
Sunday 12/9/18 @ 3:5 PM
✅
267kj
70rpm
50%
19mph
Wednesday 8/1/18 @ 9:24 AM
157kj
70rpm
40%
15mph
Friday 7/27/18 @ 8:53 PM
✅
351kj
65rpm
59%
21mph
Thursday 7/26/18 @ 9:36 AM
118kj
67rpm
43%
16mph
Sunday 7/29/18 @ 4:36 PM
✅
308kj
60rpm
69%
23mph
Tuesday 6/19/18 @ 9:24 AM
180kj
69rpm
43%
16mph
Monday 6/18/18 @ 11:47 PM
✅
307kj
71rpm
52%
20mph
Monday 6/18/18 @ 9:31 AM
103kj
69rpm
40%
15mph
Wednesday 6/13/18 @ 11:9 PM
✅
182kj
73rpm
49%
19mph
Wednesday 5/16/18 @ 11:27 PM
23kj
63rpm
28%
11mph
Wednesday 4/4/18 @ 1:5 AM
✅
58kj
76rpm
40%
16mph