Shake and Bake
Workouts
Friday 9/6/19 @ 9:54 AM
34kj
78rpm
30%
13mph
Saturday 4/10/21 @ 1:22 AM
✅
36kj
76rpm
32%
13mph
Monday 2/22/21 @ 4:55 PM
104kj
70rpm
32%
13mph
Saturday 2/27/21 @ 1:26 AM
✅
125kj
70rpm
34%
12mph
Thursday 8/22/19 @ 9:54 AM
33kj
77rpm
29%
13mph
Sunday 3/22/20 @ 5:21 PM
✅
49kj
84rpm
34%
15mph
Saturday 11/16/19 @ 11:35 AM
✅
109kj
72rpm
40%
15mph
Thursday 3/19/20 @ 1:9 AM
106kj
74rpm
39%
15mph
Friday 2/28/20 @ 10:43 AM
136kj
68rpm
37%
14mph
Sunday 3/1/20 @ 11:8 PM
✅
179kj
77rpm
40%
16mph
Tuesday 2/4/20 @ 10:24 AM
✅
99kj
79rpm
36%
15mph
Tuesday 2/4/20 @ 11:56 AM
95kj
80rpm
35%
15mph
Tuesday 1/28/20 @ 10:39 AM
148kj
71rpm
38%
15mph
Saturday 1/25/20 @ 1:36 AM
✅
162kj
68rpm
41%
15mph