Shake and Bake

Workouts

Thursday 3/3/22 @ 1:57 PM
155kj
76rpm
37%
15mph
30 min Pop Ride
Sam Yo
Saturday 3/5/22 @ 1:5 PM
185kj
77rpm
40%
16mph
Thursday 7/2/20 @ 11:17 AM
118kj
63rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 11:19 AM
237kj
74rpm
45%
18mph
Sunday 4/26/20 @ 2:52 PM
64kj
77rpm
33%
14mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/28/19 @ 9:47 AM
112kj
75rpm
44%
18mph
Sunday 4/26/20 @ 1:21 PM
83kj
80rpm
37%
16mph
15 min Groove Ride
Cody Rigsby
Tuesday 4/30/19 @ 10:10 AM
86kj
90rpm
35%
16mph
Friday 6/14/19 @ 9:52 AM
84kj
68rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 4:12 PM
118kj
74rpm
46%
18mph
Sunday 3/29/20 @ 3:26 PM
60kj
76rpm
40%
16mph
10 min Climb Ride
Ally Love
Sunday 3/29/20 @ 2:38 PM
63kj
73rpm
42%
16mph
Wednesday 11/6/19 @ 10:42 AM
167kj
69rpm
41%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 2/10/20 @ 9:49 PM
198kj
81rpm
40%
17mph
Thursday 5/3/18 @ 9:34 AM
116kj
83rpm
35%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 12/9/19 @ 10:13 AM
131kj
82rpm
39%
17mph
Friday 11/15/19 @ 10:40 AM
169kj
73rpm
41%
16mph
30 min 80s Pop Ride
Cody Rigsby
Saturday 7/13/19 @ 1:16 PM
236kj
75rpm
46%
18mph
Thursday 10/24/19 @ 9:35 AM
109kj
69rpm
33%
12mph
30 min 80s Ride
Cody Rigsby
Monday 10/28/19 @ 9:14 AM
190kj
73rpm
42%
16mph

Workouts

30 min Pop Ride
Sam Yo
155 kj
Thursday 3/3/22
185 kj
Saturday 3/5/22
30 min Intervals & Arms Ride
Cody Rigsby
118 kj
Thursday 7/2/20
237 kj
Saturday 6/20/20
15 min Pop Ride
Cody Rigsby
64 kj
Sunday 4/26/20
112 kj
Wednesday 8/28/19
15 min Groove Ride
Cody Rigsby
83 kj
Sunday 4/26/20
86 kj
Tuesday 4/30/19
15 min Pop Ride
Cody Rigsby
84 kj
Friday 6/14/19
118 kj
Sunday 4/12/20
10 min Climb Ride
Ally Love
60 kj
Sunday 3/29/20
63 kj
Sunday 3/29/20
30 min P!nk Ride
Christine D'Ercole
167 kj
Wednesday 11/6/19
198 kj
Monday 2/10/20
20 min Low Impact Ride
Cody Rigsby
116 kj
Thursday 5/3/18
131 kj
Monday 12/9/19
30 min 80s Pop Ride
Cody Rigsby
169 kj
Friday 11/15/19
236 kj
Saturday 7/13/19
30 min 80s Ride
Cody Rigsby
109 kj
Thursday 10/24/19
190 kj
Monday 10/28/19