Shake and Bake
Workouts
Tuesday 9/13/22 @ 9:40 AM
35kj
68rpm
26%
10mph
Friday 8/12/22 @ 11:29 PM
✅
138kj
76rpm
43%
17mph
Monday 8/31/20 @ 12:26 PM
76kj
65rpm
36%
13mph
Sunday 8/4/19 @ 11:33 PM
✅
114kj
77rpm
39%
16mph
Thursday 3/19/20 @ 2:23 PM
166kj
79rpm
37%
15mph
Sunday 5/24/20 @ 5:47 PM
✅
215kj
83rpm
41%
17mph
Tuesday 1/14/20 @ 10:40 AM
168kj
66rpm
42%
15mph
Friday 1/10/20 @ 9:52 PM
✅
222kj
65rpm
49%
17mph
Wednesday 9/4/19 @ 9:39 AM
142kj
75rpm
36%
14mph
Thursday 9/5/19 @ 11:56 PM
✅
185kj
77rpm
40%
16mph
Friday 8/30/19 @ 9:54 AM
75kj
77rpm
31%
13mph
Thursday 8/22/19 @ 12:5 AM
✅
112kj
84rpm
36%
16mph
Friday 8/16/19 @ 11:59 AM
188kj
69rpm
35%
13mph
Thursday 8/29/19 @ 1:9 AM
✅
323kj
76rpm
44%
17mph
Tuesday 7/30/19 @ 9:51 AM
89kj
74rpm
35%
14mph
Monday 8/19/19 @ 12:24 AM
✅
109kj
85rpm
35%
16mph
Monday 6/24/19 @ 9:52 AM
58kj
76rpm
31%
13mph
Wednesday 6/5/19 @ 1:43 AM
✅
93kj
81rpm
39%
16mph
Wednesday 12/19/18 @ 10:36 AM
115kj
61rpm
37%
13mph
Friday 12/28/18 @ 4:11 AM
✅
148kj
61rpm
42%
14mph
Workouts
115
kj
Wednesday 12/19/18