Shake and Bake
Workouts
Sunday 3/29/20 @ 3:38 PM
45kj
81rpm
34%
15mph
Sunday 3/29/20 @ 4:35 PM
✅
65kj
80rpm
40%
17mph
Thursday 3/19/20 @ 5:32 PM
158kj
71rpm
32%
12mph
Friday 3/20/20 @ 6:16 PM
✅
353kj
81rpm
43%
18mph
Thursday 3/19/20 @ 2:23 PM
166kj
79rpm
37%
15mph
Thursday 3/19/20 @ 2:26 PM
✅
258kj
83rpm
45%
19mph
Friday 1/3/20 @ 10:37 AM
145kj
63rpm
41%
14mph
Monday 12/30/19 @ 2:26 PM
✅
261kj
80rpm
45%
19mph
Thursday 11/21/19 @ 10:26 AM
179kj
70rpm
43%
16mph
Monday 11/4/19 @ 2:0 PM
✅
258kj
79rpm
46%
19mph
Wednesday 9/4/19 @ 9:39 AM
142kj
75rpm
36%
14mph
Tuesday 9/3/19 @ 2:28 PM
✅
288kj
82rpm
46%
19mph
Monday 9/2/19 @ 2:5 PM
197kj
73rpm
35%
14mph
Saturday 8/24/19 @ 12:7 AM
✅
390kj
81rpm
45%
19mph
Saturday 4/6/19 @ 11:19 AM
42kj
72rpm
35%
14mph
Tuesday 4/2/19 @ 2:39 PM
✅
58kj
86rpm
36%
16mph
Friday 12/7/18 @ 10:46 AM
180kj
72rpm
42%
16mph
Thursday 12/6/18 @ 5:6 PM
✅
283kj
89rpm
44%
19mph
Sunday 11/4/18 @ 12:37 PM
186kj
74rpm
41%
16mph
Saturday 11/3/18 @ 1:52 PM
✅
302kj
85rpm
45%
20mph
Workouts
145
kj
Friday 1/3/20