Shake and Bake
VS
Workouts
Sunday 11/12/23 @ 2:0 AM
209kj
84rpm
39%
17mph
Tuesday 12/13/22 @ 1:52 PM
✅
272kj
82rpm
44%
19mph
Monday 10/31/22 @ 3:57 PM
✅
249kj
66rpm
52%
18mph
Saturday 10/14/23 @ 1:57 PM
222kj
77rpm
43%
18mph
Monday 8/7/23 @ 3:57 PM
309kj
86rpm
39%
17mph
Wednesday 3/22/23 @ 8:59 PM
✅
447kj
86rpm
45%
20mph
Friday 4/7/23 @ 3:52 PM
355kj
86rpm
41%
18mph
Monday 4/10/23 @ 11:53 AM
✅
419kj
90rpm
42%
19mph
Saturday 3/11/23 @ 8:36 PM
179kj
79rpm
38%
16mph
Tuesday 12/28/21 @ 9:59 PM
✅
263kj
87rpm
42%
19mph
Thursday 5/26/22 @ 9:26 AM
113kj
88rpm
35%
16mph
Sunday 11/28/21 @ 8:52 PM
✅
196kj
83rpm
46%
20mph
Wednesday 11/16/22 @ 5:38 PM
305kj
82rpm
40%
17mph
Sunday 9/11/22 @ 6:57 PM
✅
435kj
83rpm
46%
20mph
Thursday 9/22/22 @ 12:49 AM
316kj
82rpm
41%
17mph
Wednesday 3/30/22 @ 10:1 AM
✅
469kj
84rpm
46%
20mph
Monday 12/13/21 @ 6:15 PM
61kj
80rpm
39%
16mph
Friday 5/20/22 @ 7:32 PM
✅
107kj
67rpm
56%
20mph
Monday 5/16/22 @ 10:35 PM
119kj
80rpm
39%
16mph
Tuesday 9/21/21 @ 3:54 PM
✅
130kj
78rpm
40%
16mph
amyisaok
✌🏻❤️🚴🏼♀️
2
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
78
🔥
Workouts
209
kj
Sunday 11/12/23
309
kj
Monday 8/7/23
355
kj
Friday 4/7/23
113
kj
Thursday 5/26/22
305
kj
Wednesday 11/16/22