Shake and Bake
Workouts
Thursday 6/29/23 @ 6:15 PM
226kj
85rpm
40%
18mph
Monday 1/15/24 @ 2:56 PM
✅
280kj
92rpm
41%
19mph
Wednesday 8/9/23 @ 4:45 PM
207kj
88rpm
38%
17mph
Wednesday 9/8/21 @ 9:58 AM
✅
261kj
97rpm
39%
19mph
Tuesday 7/11/23 @ 10:9 PM
216kj
92rpm
38%
17mph
Tuesday 7/11/23 @ 10:9 AM
✅
267kj
88rpm
42%
19mph
Sunday 6/18/23 @ 10:50 PM
✅
202kj
83rpm
40%
17mph
Monday 6/19/23 @ 10:27 AM
200kj
88rpm
43%
19mph
Monday 3/13/23 @ 8:8 PM
330kj
85rpm
40%
18mph
Wednesday 4/21/21 @ 9:46 AM
✅
406kj
88rpm
43%
19mph
Monday 12/5/22 @ 7:14 PM
365kj
78rpm
44%
18mph
Monday 5/31/21 @ 1:45 PM
✅
462kj
97rpm
41%
20mph
Monday 11/14/22 @ 5:30 PM
335kj
80rpm
43%
18mph
Monday 7/20/20 @ 9:58 AM
✅
437kj
92rpm
43%
20mph
Saturday 11/5/22 @ 12:42 PM
131kj
67rpm
52%
18mph
Wednesday 4/14/21 @ 9:55 PM
✅
158kj
79rpm
50%
20mph
Monday 7/18/22 @ 10:15 AM
310kj
83rpm
40%
17mph
Thursday 10/24/19 @ 9:27 AM
✅
373kj
87rpm
42%
18mph
Tuesday 5/31/22 @ 6:28 PM
286kj
88rpm
37%
17mph
Wednesday 4/28/21 @ 9:45 AM
✅
409kj
93rpm
41%
19mph
Workouts
226
kj
Thursday 6/29/23
207
kj
Wednesday 8/9/23
216
kj
Tuesday 7/11/23
200
kj
Monday 6/19/23
330
kj
Monday 3/13/23
310
kj
Monday 7/18/22
286
kj
Tuesday 5/31/22