Shake and Bake
Workouts
Wednesday 4/12/23 @ 10:15 PM
307kj
81rpm
40%
17mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Thursday 4/14/22 @ 10:1 AM
244kj
86rpm
31%
14mph
Wednesday 10/18/23 @ 11:37 AM
✅
911kj
83rpm
54%
23mph
Sunday 9/24/23 @ 3:36 PM
205kj
86rpm
39%
17mph
Tuesday 9/19/23 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
Tuesday 12/20/22 @ 7:14 PM
325kj
87rpm
40%
17mph
Monday 6/5/23 @ 10:16 AM
✅
739kj
86rpm
54%
24mph
Tuesday 2/28/23 @ 5:12 PM
311kj
85rpm
39%
17mph
Thursday 7/15/21 @ 10:10 AM
✅
701kj
89rpm
53%
24mph
Friday 12/2/22 @ 7:57 PM
427kj
81rpm
41%
17mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Monday 8/29/22 @ 10:1 AM
286kj
82rpm
39%
17mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Tuesday 9/6/22 @ 12:53 AM
305kj
80rpm
40%
17mph
Tuesday 9/6/22 @ 10:35 AM
✅
736kj
87rpm
55%
24mph
Monday 6/6/22 @ 9:11 PM
181kj
90rpm
36%
16mph
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
Friday 5/13/22 @ 4:3 PM
83kj
87rpm
31%
14mph
Friday 7/30/21 @ 10:13 AM
✅
324kj
91rpm
53%
24mph
Workouts
307
kj
Wednesday 4/12/23
244
kj
Thursday 4/14/22
205
kj
Sunday 9/24/23
325
kj
Tuesday 12/20/22
311
kj
Tuesday 2/28/23
427
kj
Friday 12/2/22
286
kj
Monday 8/29/22
305
kj
Tuesday 9/6/22
181
kj
Monday 6/6/22
83
kj
Friday 5/13/22