Shake and Bake
Workouts
Friday 12/15/23 @ 12:12 PM
74kj
56rpm
36%
11mph
Thursday 12/21/23 @ 11:33 AM
✅
197kj
83rpm
39%
17mph
Friday 2/12/21 @ 5:27 PM
111kj
55rpm
39%
12mph
Sunday 2/7/21 @ 8:57 PM
✅
267kj
79rpm
46%
19mph
Friday 1/8/21 @ 12:37 PM
18kj
67rpm
29%
11mph
Friday 1/8/21 @ 9:45 PM
✅
128kj
86rpm
38%
17mph
Thursday 10/29/20 @ 1:19 PM
72kj
55rpm
46%
14mph
Wednesday 9/16/20 @ 3:58 PM
✅
107kj
79rpm
42%
17mph
Sunday 12/1/19 @ 12:33 AM
108kj
54rpm
39%
12mph
Sunday 5/17/20 @ 4:32 PM
✅
252kj
77rpm
46%
18mph
Tuesday 4/28/20 @ 12:53 PM
40kj
47rpm
29%
8mph
Wednesday 3/18/20 @ 10:7 PM
✅
154kj
71rpm
48%
18mph
Wednesday 4/15/20 @ 2:10 PM
62kj
50rpm
41%
12mph
Saturday 3/28/20 @ 12:36 AM
✅
196kj
78rpm
49%
20mph
Friday 3/27/20 @ 1:30 PM
77kj
52rpm
34%
10mph
Sunday 3/22/20 @ 5:27 PM
✅
469kj
79rpm
49%
20mph
Friday 3/20/20 @ 12:12 PM
81kj
59rpm
31%
10mph
Friday 3/20/20 @ 12:41 PM
✅
256kj
83rpm
45%
18mph
Thursday 9/5/19 @ 11:19 AM
82kj
52rpm
36%
10mph
Thursday 9/5/19 @ 9:24 PM
✅
254kj
78rpm
47%
18mph
Workouts
40
kj
Tuesday 4/28/20