Shake and Bake

Workouts

Tuesday 7/19/22 @ 1:3 AM
192kj
72rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 1:6 PM
✅
214kj
67rpm
48%
17mph
Friday 12/31/21 @ 2:19 AM
180kj
80rpm
39%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 3/14/22 @ 8:2 PM
✅
239kj
79rpm
44%
18mph
Tuesday 3/30/21 @ 1:7 AM
198kj
79rpm
41%
17mph
30 min WHM Celebration Ride
Jess King
Saturday 3/27/21 @ 1:33 PM
✅
226kj
79rpm
45%
18mph
Wednesday 9/16/20 @ 11:26 PM
148kj
78rpm
38%
15mph
30 min Reset
Denis Morton
Friday 9/18/20 @ 12:3 PM
✅
250kj
73rpm
48%
18mph
Wednesday 4/1/20 @ 12:1 AM
✅
187kj
67rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/6/20 @ 9:5 PM
160kj
72rpm
40%
15mph
Friday 1/10/20 @ 1:24 AM
✅
207kj
73rpm
45%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/19/20 @ 3:18 PM
175kj
73rpm
41%
16mph
Saturday 4/13/19 @ 1:34 AM
✅
69kj
82rpm
40%
17mph
10 min Low Impact Ride
Jess King
Monday 4/15/19 @ 1:51 PM
53kj
81rpm
36%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
192 kj
Tuesday 7/19/22
✅ 214 kj
Sunday 7/17/22
30 min Red (Taylor's Version) Ride
Robin Arzón
180 kj
Friday 12/31/21
✅ 239 kj
Monday 3/14/22
30 min WHM Celebration Ride
Jess King
198 kj
Tuesday 3/30/21
✅ 226 kj
Saturday 3/27/21
30 min Reset
Denis Morton
148 kj
Wednesday 9/16/20
✅ 250 kj
Friday 9/18/20
30 min Pop Ride
Cody Rigsby
✅ 187 kj
Wednesday 4/1/20
160 kj
Monday 4/6/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 207 kj
Friday 1/10/20
175 kj
Sunday 1/19/20
10 min Low Impact Ride
Jess King
✅ 69 kj
Saturday 4/13/19
53 kj
Monday 4/15/19