Shake and Bake

Workouts

Saturday 7/22/23 @ 7:22 PM
274kj
85rpm
44%
19mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 10/15/20 @ 1:35 PM
✅
325kj
80rpm
48%
20mph
Tuesday 11/29/22 @ 1:40 AM
403kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 5:40 PM
✅
594kj
82rpm
50%
21mph
Friday 2/4/22 @ 2:32 AM
252kj
86rpm
42%
19mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 5:0 PM
✅
416kj
78rpm
54%
22mph
Saturday 3/20/21 @ 1:9 AM
54kj
84rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 3/20/21 @ 3:22 PM
✅
89kj
77rpm
46%
19mph
Saturday 3/28/20 @ 4:11 PM
231kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 12:35 PM
✅
354kj
71rpm
54%
21mph
Sunday 11/17/19 @ 4:35 PM
465kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 2:39 PM
✅
736kj
77rpm
53%
21mph
Wednesday 6/3/20 @ 9:56 PM
✅
267kj
83rpm
44%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 5:37 PM
243kj
67rpm
48%
18mph
Saturday 10/26/19 @ 2:0 PM
469kj
78rpm
44%
18mph
60 min Hip Hop Ride
Alex Toussaint
Sunday 11/22/20 @ 4:35 PM
✅
937kj
67rpm
65%
23mph
Saturday 1/11/20 @ 10:52 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 7/9/20 @ 12:0 AM
✅
365kj
74rpm
55%
21mph
Thursday 12/13/18 @ 1:36 PM
281kj
73rpm
41%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/9/18 @ 2:0 PM
✅
335kj
73rpm
41%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
274 kj
Saturday 7/22/23
✅ 325 kj
Thursday 10/15/20
45 min Power Zone Ride
Matt Wilpers
403 kj
Tuesday 11/29/22
✅ 594 kj
Monday 2/15/21
30 min EMINEM Ride
Denis Morton
252 kj
Friday 2/4/22
✅ 416 kj
Sunday 1/30/22
10 min Low Impact Ride
Denis Morton
54 kj
Saturday 3/20/21
✅ 89 kj
Saturday 3/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
231 kj
Saturday 3/28/20
✅ 354 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Denis Morton
465 kj
Sunday 11/17/19
✅ 736 kj
Friday 1/29/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 267 kj
Wednesday 6/3/20
243 kj
Saturday 1/9/21
60 min Hip Hop Ride
Alex Toussaint
469 kj
Saturday 10/26/19
✅ 937 kj
Sunday 11/22/20
30 min Hip Hop Ride
Alex Toussaint
kj
Saturday 1/11/20
✅ 365 kj
Thursday 7/9/20
45 min Low Impact Ride
Jenn Sherman
281 kj
Thursday 12/13/18
✅ 335 kj
Sunday 12/9/18