Shake and Bake
Workouts
Sunday 8/20/23 @ 6:7 PM
516kj
89rpm
41%
19mph
Saturday 6/24/23 @ 1:56 PM
✅
670kj
88rpm
46%
21mph
Tuesday 4/11/23 @ 12:51 AM
kj
rpm
%
0mph
Friday 8/20/21 @ 10:40 AM
✅
354kj
90rpm
46%
21mph
Thursday 1/19/23 @ 3:8 AM
360kj
87rpm
40%
18mph
Saturday 1/21/23 @ 8:5 PM
✅
498kj
90rpm
45%
20mph
Sunday 5/17/20 @ 12:46 AM
497kj
85rpm
42%
19mph
Saturday 8/28/21 @ 2:52 PM
✅
776kj
91rpm
48%
22mph
Thursday 5/2/19 @ 10:20 PM
218kj
86rpm
39%
17mph
Monday 5/18/20 @ 2:49 PM
✅
413kj
91rpm
49%
22mph
Tuesday 4/21/20 @ 10:14 PM
406kj
83rpm
44%
19mph
Monday 4/20/20 @ 9:0 PM
✅
707kj
94rpm
50%
23mph
Saturday 1/25/20 @ 5:4 PM
493kj
84rpm
42%
18mph
Saturday 1/25/20 @ 10:8 PM
✅
806kj
87rpm
50%
22mph
Wednesday 11/21/18 @ 5:23 AM
340kj
79rpm
41%
17mph
Tuesday 11/20/18 @ 10:34 PM
✅
662kj
90rpm
50%
23mph
Saturday 11/10/18 @ 1:8 AM
353kj
83rpm
40%
18mph
Thursday 11/8/18 @ 11:14 PM
✅
610kj
87rpm
50%
22mph
Sunday 11/4/18 @ 3:36 PM
482kj
83rpm
42%
18mph
Friday 11/2/18 @ 8:32 PM
✅
914kj
89rpm
52%
23mph
Workouts
516
kj
Sunday 8/20/23
kj
Tuesday 4/11/23
360
kj
Thursday 1/19/23
497
kj
Sunday 5/17/20
218
kj
Thursday 5/2/19
493
kj
Saturday 1/25/20
340
kj
Wednesday 11/21/18
482
kj
Sunday 11/4/18