Shake and Bake
Workouts
Sunday 3/12/23 @ 9:32 PM
kj
rpm
%
0mph
Saturday 11/14/20 @ 5:3 PM
✅
261kj
82rpm
33%
14mph
Tuesday 2/14/23 @ 3:8 AM
✅
393kj
86rpm
42%
19mph
Wednesday 9/9/20 @ 12:28 PM
196kj
80rpm
33%
14mph
Friday 5/1/20 @ 1:20 AM
✅
231kj
85rpm
41%
18mph
Friday 3/12/21 @ 2:7 PM
132kj
90rpm
31%
14mph
Friday 1/1/21 @ 2:13 AM
✅
98kj
81rpm
34%
15mph
Thursday 1/28/21 @ 3:3 PM
78kj
88rpm
30%
13mph
Saturday 8/8/20 @ 12:7 AM
✅
121kj
83rpm
43%
18mph
Saturday 10/17/20 @ 2:41 PM
kj
rpm
%
0mph
Wednesday 11/27/19 @ 1:48 AM
✅
361kj
84rpm
41%
18mph
Monday 9/21/20 @ 12:34 PM
188kj
69rpm
35%
13mph
Friday 11/15/19 @ 2:9 AM
✅
384kj
82rpm
44%
19mph
Wednesday 8/26/20 @ 12:4 PM
198kj
83rpm
33%
14mph
Tuesday 5/21/19 @ 12:31 PM
✅
201kj
76rpm
42%
17mph
Wednesday 8/19/20 @ 7:58 PM
170kj
67rpm
45%
16mph
Wednesday 3/11/20 @ 12:3 PM
✅
182kj
60rpm
39%
13mph
Wednesday 3/11/20 @ 11:59 AM
148kj
54rpm
37%
11mph
Friday 10/18/19 @ 12:35 PM
✅
169kj
81rpm
37%
16mph
Monday 2/17/20 @ 1:35 PM
130kj
78rpm
35%
14mph
Workouts
kj
Sunday 3/12/23
132
kj
Friday 3/12/21
170
kj
Wednesday 8/19/20
148
kj
Wednesday 3/11/20