Shake and Bake
Workouts
Friday 12/9/22 @ 2:25 AM
500kj
84rpm
42%
19mph
Saturday 11/7/20 @ 12:56 PM
✅
687kj
88rpm
47%
21mph
Saturday 1/25/20 @ 5:4 PM
493kj
84rpm
42%
18mph
Saturday 9/19/20 @ 2:58 PM
✅
639kj
89rpm
45%
20mph
Sunday 5/17/20 @ 12:46 AM
497kj
85rpm
42%
19mph
Saturday 5/16/20 @ 4:0 PM
✅
637kj
86rpm
46%
20mph
Friday 4/17/20 @ 9:6 PM
240kj
89rpm
40%
18mph
Wednesday 5/13/20 @ 10:38 PM
✅
264kj
85rpm
43%
19mph
Saturday 6/22/19 @ 4:45 PM
✅
451kj
88rpm
39%
18mph
Saturday 6/22/19 @ 5:30 PM
150kj
88rpm
43%
19mph
Thursday 5/2/19 @ 2:3 AM
333kj
82rpm
40%
17mph
Tuesday 4/30/19 @ 11:14 PM
✅
376kj
84rpm
41%
18mph
Sunday 4/28/19 @ 10:21 PM
605kj
83rpm
42%
18mph
Saturday 2/9/19 @ 5:37 PM
✅
745kj
85rpm
45%
20mph
Thursday 1/24/19 @ 1:48 AM
37kj
88rpm
27%
13mph
Sunday 1/27/19 @ 3:57 PM
✅
70kj
91rpm
38%
17mph
Saturday 10/13/18 @ 11:11 PM
220kj
83rpm
49%
21mph
Tuesday 4/10/18 @ 12:56 PM
✅
241kj
90rpm
47%
21mph
Tuesday 9/11/18 @ 12:34 PM
349kj
79rpm
42%
18mph
Tuesday 9/11/18 @ 10:37 PM
✅
464kj
87rpm
45%
20mph
Workouts
500
kj
Friday 12/9/22
493
kj
Saturday 1/25/20
497
kj
Sunday 5/17/20
240
kj
Friday 4/17/20
150
kj
Saturday 6/22/19
333
kj
Thursday 5/2/19
605
kj
Sunday 4/28/19