Shake and Bake

Workouts

Tuesday 4/21/20 @ 10:14 PM
406kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 12:24 PM
βœ…
439kj
85rpm
43%
19mph
Tuesday 2/19/19 @ 3:45 AM
48kj
80rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/17/19 @ 11:51 PM
βœ…
53kj
76rpm
38%
15mph
Saturday 6/22/19 @ 1:17 AM
342kj
81rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/25/18 @ 12:35 PM
βœ…
421kj
77rpm
46%
19mph
Thursday 5/2/19 @ 2:3 AM
333kj
82rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/25/19 @ 8:42 PM
βœ…
411kj
84rpm
42%
18mph
Wednesday 6/13/18 @ 1:28 AM
263kj
80rpm
46%
19mph
30 min Pride Ride
Denis Morton
Monday 3/4/19 @ 1:51 PM
βœ…
356kj
82rpm
50%
21mph
Thursday 11/22/18 @ 3:26 PM
335kj
79rpm
43%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Saturday 11/24/18 @ 1:43 PM
βœ…
382kj
80rpm
44%
18mph
Wednesday 11/21/18 @ 5:23 AM
340kj
79rpm
41%
17mph
45 min HRI Power Zone Ride
Matt Wilpers
Sunday 11/18/18 @ 3:28 PM
βœ…
428kj
84rpm
43%
19mph
Saturday 11/10/18 @ 1:8 AM
353kj
83rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/7/18 @ 9:5 PM
βœ…
434kj
81rpm
45%
19mph
Friday 10/26/18 @ 12:32 PM
352kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/23/18 @ 7:47 PM
βœ…
438kj
81rpm
45%
19mph
Thursday 5/3/18 @ 2:26 AM
174kj
76rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 4/9/18 @ 1:10 PM
βœ…
228kj
78rpm
51%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
406 kj
Tuesday 4/21/20
βœ… 439 kj
Wednesday 4/24/19
10 min Low Impact Ride
Matt Wilpers
48 kj
Tuesday 2/19/19
βœ… 53 kj
Thursday 1/17/19
45 min Power Zone Ride
Matt Wilpers
342 kj
Saturday 6/22/19
βœ… 421 kj
Thursday 10/25/18
45 min Power Zone Max Ride
Matt Wilpers
333 kj
Thursday 5/2/19
βœ… 411 kj
Thursday 4/25/19
30 min Pride Ride
Denis Morton
263 kj
Wednesday 6/13/18
βœ… 356 kj
Monday 3/4/19
45 min Turkey Burn Ride
Robin ArzΓ³n
335 kj
Thursday 11/22/18
βœ… 382 kj
Saturday 11/24/18
45 min HRI Power Zone Ride
Matt Wilpers
340 kj
Wednesday 11/21/18
βœ… 428 kj
Sunday 11/18/18
45 min Power Zone Ride
Matt Wilpers
353 kj
Saturday 11/10/18
βœ… 434 kj
Wednesday 11/7/18
45 min Power Zone Ride
Matt Wilpers
352 kj
Friday 10/26/18
βœ… 438 kj
Tuesday 10/23/18
20 min FTP Test Ride
Matt Wilpers
174 kj
Thursday 5/3/18
βœ… 228 kj
Monday 4/9/18