Shake and Bake

Workouts

Monday 3/6/23 @ 9:3 PM
238kj
65rpm
51%
18mph
30 min Pop Two for One Ride
Cody & Leanne
Saturday 2/25/23 @ 1:8 AM
βœ…
252kj
70rpm
49%
19mph
Tuesday 1/3/23 @ 11:2 AM
βœ…
251kj
56rpm
49%
16mph
45 min 80s Ride
Jenn Sherman
Monday 9/26/22 @ 11:18 PM
218kj
67rpm
40%
14mph
Thursday 12/2/21 @ 11:16 AM
βœ…
168kj
65rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/7/21 @ 11:5 PM
157kj
73rpm
40%
15mph
Friday 12/20/19 @ 6:29 PM
βœ…
183kj
69rpm
43%
16mph
30 min Holiday Ride
Cody Rigsby
Monday 12/21/20 @ 11:33 PM
152kj
73rpm
39%
15mph
Tuesday 10/27/20 @ 12:2 PM
βœ…
199kj
70rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/15/20 @ 11:26 PM
163kj
72rpm
42%
16mph
Friday 2/14/20 @ 2:6 PM
βœ…
175kj
74rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 10:59 PM
127kj
70rpm
37%
14mph
Sunday 4/5/20 @ 6:2 PM
βœ…
206kj
77rpm
43%
17mph
30 min 2000s Ride
Cody Rigsby
Wednesday 2/19/20 @ 3:5 PM
143kj
75rpm
37%
14mph
Saturday 10/26/19 @ 12:44 PM
βœ…
193kj
65rpm
46%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/28/19 @ 10:11 PM
154kj
71rpm
40%
15mph
Friday 5/3/19 @ 10:25 AM
βœ…
187kj
75rpm
40%
16mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/28/19 @ 11:6 PM
130kj
74rpm
35%
14mph
Friday 3/29/19 @ 10:18 AM
βœ…
193kj
67rpm
46%
16mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 3/30/19 @ 12:7 PM
116kj
66rpm
37%
13mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
238 kj
Monday 3/6/23
βœ… 252 kj
Saturday 2/25/23
45 min 80s Ride
Jenn Sherman
βœ… 251 kj
Tuesday 1/3/23
218 kj
Monday 9/26/22
30 min XOXO, Cody
Cody Rigsby
βœ… 168 kj
Thursday 12/2/21
157 kj
Friday 5/7/21
30 min Holiday Ride
Cody Rigsby
βœ… 183 kj
Friday 12/20/19
152 kj
Monday 12/21/20
30 min Pop Ride
Cody Rigsby
βœ… 199 kj
Tuesday 10/27/20
163 kj
Tuesday 9/15/20
30 min XOXO, Cody
Cody Rigsby
βœ… 175 kj
Friday 2/14/20
127 kj
Saturday 2/15/20
30 min 2000s Ride
Cody Rigsby
βœ… 206 kj
Sunday 4/5/20
143 kj
Wednesday 2/19/20
30 min Live DJ Ride
Cody Rigsby
βœ… 193 kj
Saturday 10/26/19
154 kj
Monday 10/28/19
30 min Show Up Ride
Cody Rigsby
βœ… 187 kj
Friday 5/3/19
130 kj
Sunday 4/28/19
30 min 90s Pop Ride
Cody Rigsby
βœ… 193 kj
Friday 3/29/19
116 kj
Saturday 3/30/19