Shake and Bake

Workouts

Saturday 1/21/23 @ 1:31 PM
341kj
62rpm
45%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 9/9/23 @ 11:33 AM
βœ…
349kj
79rpm
39%
16mph
Thursday 1/2/20 @ 12:42 PM
184kj
81rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/22/21 @ 11:2 AM
βœ…
198kj
87rpm
38%
17mph
Thursday 10/1/20 @ 11:38 AM
βœ…
207kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 1:32 AM
203kj
74rpm
43%
17mph
Friday 8/27/21 @ 3:28 PM
136kj
73rpm
41%
16mph
20 min HIIT Ride
Matt Wilpers
Tuesday 8/31/21 @ 10:2 AM
βœ…
149kj
74rpm
45%
17mph
Saturday 12/19/20 @ 12:59 PM
406kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:58 PM
βœ…
417kj
79rpm
41%
17mph
Friday 10/9/20 @ 11:46 AM
401kj
71rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 8:16 PM
βœ…
407kj
75rpm
40%
16mph
Wednesday 5/13/20 @ 11:46 AM
280kj
78rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 8/11/19 @ 2:41 PM
βœ…
310kj
75rpm
41%
17mph
Saturday 2/15/20 @ 1:14 PM
381kj
77rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 10:1 AM
βœ…
428kj
79rpm
42%
17mph
Monday 9/16/19 @ 11:42 AM
288kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/24/19 @ 10:42 AM
βœ…
311kj
78rpm
41%
17mph
Friday 7/19/19 @ 12:24 PM
185kj
78rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 10:26 AM
βœ…
198kj
79rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
341 kj
Saturday 1/21/23
βœ… 349 kj
Saturday 9/9/23
30 min Power Zone Ride
Matt Wilpers
184 kj
Thursday 1/2/20
βœ… 198 kj
Monday 11/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 207 kj
Thursday 10/1/20
203 kj
Thursday 1/16/20
20 min HIIT Ride
Matt Wilpers
136 kj
Friday 8/27/21
βœ… 149 kj
Tuesday 8/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Saturday 12/19/20
βœ… 417 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
401 kj
Friday 10/9/20
βœ… 407 kj
Saturday 9/14/19
45 min Power Zone Ride
Denis Morton
280 kj
Wednesday 5/13/20
βœ… 310 kj
Sunday 8/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 2/15/20
βœ… 428 kj
Saturday 2/15/20
45 min Power Zone Ride
Denis Morton
288 kj
Monday 9/16/19
βœ… 311 kj
Tuesday 9/24/19
30 min Power Zone Ride
Matt Wilpers
185 kj
Friday 7/19/19
βœ… 198 kj
Tuesday 7/23/19