Shake and Bake
Workouts
Wednesday 5/4/22 @ 10:47 AM
238kj
66rpm
41%
15mph
Thursday 11/4/21 @ 12:35 PM
✅
519kj
81rpm
50%
21mph
Monday 11/16/20 @ 12:16 PM
304kj
73rpm
41%
16mph
Monday 11/16/20 @ 12:20 PM
✅
566kj
81rpm
52%
22mph
Monday 10/11/21 @ 11:16 AM
186kj
67rpm
44%
16mph
Thursday 10/7/21 @ 8:56 PM
✅
374kj
81rpm
52%
22mph
Monday 2/1/21 @ 12:30 PM
320kj
70rpm
43%
17mph
Monday 2/1/21 @ 12:21 PM
✅
579kj
85rpm
50%
22mph
Thursday 9/24/20 @ 11:35 AM
213kj
71rpm
46%
17mph
Sunday 9/13/20 @ 1:26 PM
✅
409kj
82rpm
54%
22mph
Saturday 6/20/20 @ 10:51 PM
96kj
81rpm
39%
16mph
Thursday 6/18/20 @ 11:38 AM
✅
176kj
90rpm
47%
21mph
Tuesday 7/16/19 @ 10:54 AM
247kj
83rpm
33%
14mph
Wednesday 7/17/19 @ 12:37 PM
✅
528kj
84rpm
49%
21mph
Saturday 12/29/18 @ 4:25 PM
✅
210kj
77rpm
43%
17mph
Friday 12/28/18 @ 1:56 PM
kj
rpm
%
0mph
Tuesday 12/11/18 @ 12:58 PM
270kj
64rpm
45%
16mph
Tuesday 12/11/18 @ 12:55 PM
✅
494kj
82rpm
49%
21mph
Friday 8/3/18 @ 1:53 PM
184kj
73rpm
42%
16mph
Wednesday 8/1/18 @ 2:25 PM
✅
323kj
87rpm
47%
21mph
Workouts
238
kj
Wednesday 5/4/22