Shake and Bake

Workouts

Friday 3/25/22 @ 1:33 PM
68kj
65rpm
38%
14mph
15 min Pop Ride
Robin Arzón
Tuesday 2/14/23 @ 11:5 AM
150kj
83rpm
46%
20mph
Thursday 12/15/22 @ 11:2 PM
59kj
52rpm
39%
12mph
20 min 90s Ride
Robin Arzón
Monday 1/2/23 @ 2:48 PM
217kj
87rpm
47%
21mph
Tuesday 8/9/22 @ 12:42 PM
67kj
48rpm
45%
12mph
20 min Pop Ride
Robin Arzón
Thursday 11/10/22 @ 1:33 PM
200kj
81rpm
47%
20mph
Monday 10/31/22 @ 8:55 PM
67kj
52rpm
42%
13mph
20 min Halloween Ride
Bradley Rose
Saturday 10/29/22 @ 1:13 PM
235kj
87rpm
47%
21mph
Sunday 4/24/22 @ 8:51 PM
77kj
53rpm
44%
13mph
20 min Hip Hop Ride
Robin Arzón
Thursday 5/5/22 @ 8:6 PM
219kj
78rpm
51%
21mph
Monday 3/22/21 @ 1:27 PM
kj
rpm
%
0mph
20 min 80s Ride
Cody Rigsby
Monday 3/22/21 @ 10:8 AM
234kj
80rpm
52%
21mph
Wednesday 9/23/20 @ 9:54 PM
104kj
61rpm
46%
15mph
20 min 80s Ride
Cody Rigsby
Saturday 9/5/20 @ 1:5 PM
226kj
79rpm
51%
21mph
Sunday 5/10/20 @ 5:13 PM
114kj
56rpm
42%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 4/11/20 @ 12:52 PM
277kj
82rpm
46%
19mph
Sunday 2/2/20 @ 7:32 PM
149kj
58rpm
46%
15mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 5/5/20 @ 10:15 AM
268kj
78rpm
47%
19mph
Wednesday 4/1/20 @ 4:25 PM
123kj
48rpm
46%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/6/20 @ 10:21 AM
251kj
80rpm
44%
18mph

Workouts

15 min Pop Ride
Robin Arzón
68 kj
Friday 3/25/22
150 kj
Tuesday 2/14/23
20 min 90s Ride
Robin Arzón
59 kj
Thursday 12/15/22
217 kj
Monday 1/2/23
20 min Pop Ride
Robin Arzón
67 kj
Tuesday 8/9/22
200 kj
Thursday 11/10/22
20 min Halloween Ride
Bradley Rose
67 kj
Monday 10/31/22
235 kj
Saturday 10/29/22
20 min Hip Hop Ride
Robin Arzón
77 kj
Sunday 4/24/22
219 kj
Thursday 5/5/22
20 min 80s Ride
Cody Rigsby
kj
Monday 3/22/21
234 kj
Monday 3/22/21
20 min 80s Ride
Cody Rigsby
104 kj
Wednesday 9/23/20
226 kj
Saturday 9/5/20
30 min Pop Ride
Cody Rigsby
114 kj
Sunday 5/10/20
277 kj
Saturday 4/11/20
30 min Coldplay Ride
Emma Lovewell
149 kj
Sunday 2/2/20
268 kj
Tuesday 5/5/20
30 min Intervals & Arms Ride
Cody Rigsby
123 kj
Wednesday 4/1/20
251 kj
Monday 4/6/20