Shake and Bake
Workouts
Monday 6/27/22 @ 11:2 PM
104kj
48rpm
46%
13mph
Tuesday 7/12/22 @ 8:15 PM
✅
149kj
70rpm
39%
14mph
Friday 3/25/22 @ 1:33 PM
68kj
65rpm
38%
14mph
Saturday 5/7/22 @ 8:51 PM
✅
86kj
79rpm
38%
15mph
Friday 5/14/21 @ 4:29 PM
116kj
47rpm
48%
13mph
Tuesday 5/4/21 @ 6:32 PM
✅
212kj
71rpm
45%
17mph
Monday 9/21/20 @ 9:46 PM
116kj
51rpm
44%
13mph
Tuesday 9/29/20 @ 4:26 PM
✅
215kj
74rpm
44%
17mph
Wednesday 9/16/20 @ 3:31 PM
145kj
50rpm
50%
15mph
Saturday 9/19/20 @ 10:15 PM
✅
184kj
58rpm
44%
13mph
Friday 9/11/20 @ 9:27 PM
129kj
53rpm
45%
14mph
Sunday 9/13/20 @ 1:18 PM
✅
220kj
0rpm
45%
17mph
Wednesday 4/22/20 @ 2:1 PM
150kj
63rpm
43%
15mph
Wednesday 4/22/20 @ 8:19 PM
✅
211kj
76rpm
43%
17mph
Tuesday 3/3/20 @ 7:44 PM
122kj
58rpm
41%
13mph
Wednesday 3/25/20 @ 10:8 PM
✅
204kj
75rpm
42%
16mph
Wednesday 4/1/20 @ 4:25 PM
123kj
48rpm
46%
13mph
Wednesday 4/1/20 @ 10:12 PM
✅
180kj
71rpm
41%
15mph
Saturday 2/15/20 @ 7:35 PM
94kj
54rpm
47%
14mph
Thursday 1/16/20 @ 11:14 AM
✅
144kj
73rpm
44%
17mph
Workouts
145
kj
Wednesday 9/16/20
150
kj
Wednesday 4/22/20
122
kj
Tuesday 3/3/20
123
kj
Wednesday 4/1/20