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Shake and Bake
amyelizabeth72
Lincoln, Nebraskaπ½
66 π₯
Beat iamthefkintable
VS
iamthefkintable
Carpe DiEm NNP
7
Beat amyelizabeth72
Workouts
Previous Workouts
Next Workouts
Wednesday 7/26/23 @ 6:36 PM
β
192
kj
78
rpm
40
%
16
mph
30 min New Wave Ride
Christine D'Ercole
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Share
Wednesday 8/9/23 @ 12:27 PM
164
kj
74
rpm
38
%
15
mph
Tuesday 1/31/23 @ 6:47 PM
β
117
kj
74
rpm
40
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 2/2/23 @ 7:32 PM
97
kj
73
rpm
38
%
15
mph
Friday 10/28/22 @ 2:57 PM
β
211
kj
74
rpm
44
%
17
mph
30 min Halloween Ride
Cody Rigsby
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Share
Monday 10/31/22 @ 3:9 PM
166
kj
71
rpm
41
%
15
mph
Saturday 8/6/22 @ 6:37 PM
β
136
kj
74
rpm
44
%
17
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Wednesday 9/7/22 @ 12:23 PM
118
kj
73
rpm
41
%
16
mph
Tuesday 1/11/22 @ 8:58 PM
β
127
kj
84
rpm
38
%
17
mph
20 min 80s Ride
Denis Morton
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Monday 1/10/22 @ 2:4 PM
102
kj
82
rpm
35
%
15
mph
Monday 12/6/21 @ 2:27 PM
β
225
kj
73
rpm
46
%
18
mph
30 min Fantasia Ride
Christine D'Ercole
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Share
Monday 12/6/21 @ 2:30 PM
171
kj
64
rpm
45
%
16
mph
Monday 9/27/21 @ 5:6 PM
β
135
kj
79
rpm
41
%
17
mph
20 min 80s Ride
Cody Rigsby
View Class
Share
Thursday 4/1/21 @ 4:21 PM
90
kj
78
rpm
35
%
14
mph
Friday 9/4/20 @ 9:43 PM
β
142
kj
81
rpm
42
%
17
mph
20 min 80s Ride
Cody Rigsby
View Class
Share
Sunday 9/27/20 @ 9:14 PM
125
kj
76
rpm
41
%
16
mph
Friday 7/17/20 @ 4:4 PM
β
218
kj
82
rpm
41
%
17
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Thursday 12/19/19 @ 5:59 PM
181
kj
81
rpm
38
%
16
mph
Saturday 6/6/20 @ 3:33 PM
193
kj
63
rpm
38
%
13
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 6/1/20 @ 9:59 PM
β
226
kj
70
rpm
38
%
14
mph
Previous Workouts
Next Workouts
amyelizabeth72
Lincoln, Nebraskaπ½
66 π₯
Beat iamthefkintable
VS
iamthefkintable
Carpe DiEm NNP
7
Beat amyelizabeth72
Workouts
Previous Workouts
Next Workouts
30 min New Wave Ride
Christine D'Ercole
View Class
Share
β
192
kj
Wednesday 7/26/23
164
kj
Wednesday 8/9/23
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
117
kj
Tuesday 1/31/23
97
kj
Thursday 2/2/23
30 min Halloween Ride
Cody Rigsby
View Class
Share
β
211
kj
Friday 10/28/22
166
kj
Monday 10/31/22
20 min New Wave Ride
Christine D'Ercole
View Class
Share
β
136
kj
Saturday 8/6/22
118
kj
Wednesday 9/7/22
20 min 80s Ride
Denis Morton
View Class
Share
β
127
kj
Tuesday 1/11/22
102
kj
Monday 1/10/22
30 min Fantasia Ride
Christine D'Ercole
View Class
Share
β
225
kj
Monday 12/6/21
171
kj
Monday 12/6/21
20 min 80s Ride
Cody Rigsby
View Class
Share
β
135
kj
Monday 9/27/21
90
kj
Thursday 4/1/21
20 min 80s Ride
Cody Rigsby
View Class
Share
β
142
kj
Friday 9/4/20
125
kj
Sunday 9/27/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
218
kj
Friday 7/17/20
181
kj
Thursday 12/19/19
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
193
kj
Saturday 6/6/20
β
226
kj
Monday 6/1/20
Previous Workouts
Next Workouts