Shake and Bake
VS
Workouts
Monday 3/1/21 @ 1:58 PM
kj
rpm
%
0mph
Saturday 12/12/20 @ 1:0 PM
✅
614kj
91rpm
44%
20mph
Saturday 6/29/19 @ 1:50 PM
525kj
84rpm
44%
19mph
Tuesday 6/4/19 @ 11:33 AM
✅
554kj
82rpm
46%
19mph
Sunday 6/28/20 @ 3:37 PM
218kj
83rpm
41%
17mph
Thursday 6/25/20 @ 8:2 PM
✅
265kj
85rpm
43%
19mph
Sunday 4/12/20 @ 3:43 PM
✅
233kj
84rpm
41%
18mph
Wednesday 2/19/20 @ 4:28 PM
199kj
81rpm
40%
17mph
Thursday 4/9/20 @ 4:11 PM
kj
rpm
%
0mph
Thursday 3/5/20 @ 4:18 PM
✅
449kj
85rpm
45%
19mph
Monday 11/11/19 @ 1:51 PM
349kj
82rpm
42%
18mph
Thursday 9/5/19 @ 11:52 AM
✅
434kj
80rpm
47%
20mph
Monday 2/4/19 @ 9:44 PM
366kj
80rpm
44%
18mph
Tuesday 4/16/19 @ 2:7 PM
✅
461kj
79rpm
49%
20mph
Sunday 2/17/19 @ 2:45 PM
363kj
85rpm
42%
18mph
Thursday 2/14/19 @ 12:52 PM
✅
428kj
84rpm
45%
19mph
Monday 12/17/18 @ 9:9 PM
351kj
75rpm
45%
18mph
Tuesday 12/25/18 @ 7:43 PM
✅
490kj
82rpm
49%
20mph
Saturday 11/25/17 @ 1:42 PM
347kj
89rpm
40%
18mph
Wednesday 11/14/18 @ 3:18 PM
✅
448kj
85rpm
46%
20mph
amydevi
⚒️SpellboundAF⚒️
24
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
189
🔥
Workouts
525
kj
Saturday 6/29/19
218
kj
Sunday 6/28/20
199
kj
Wednesday 2/19/20
349
kj
Monday 11/11/19
366
kj
Monday 2/4/19
363
kj
Sunday 2/17/19
347
kj
Saturday 11/25/17