Shake and Bake
Workouts
Monday 3/2/20 @ 9:3 PM
370kj
83rpm
43%
18mph
Friday 1/29/21 @ 2:35 PM
✅
631kj
79rpm
55%
23mph
Thursday 6/18/20 @ 1:23 PM
377kj
88rpm
40%
18mph
Wednesday 12/2/20 @ 1:28 PM
✅
657kj
77rpm
56%
23mph
Monday 12/23/19 @ 3:19 PM
337kj
83rpm
41%
18mph
Sunday 11/15/20 @ 3:24 PM
✅
613kj
79rpm
54%
22mph
Sunday 6/7/20 @ 5:20 PM
238kj
87rpm
41%
18mph
Friday 5/29/20 @ 7:43 PM
✅
401kj
82rpm
52%
22mph
Wednesday 2/12/20 @ 8:54 PM
376kj
86rpm
41%
18mph
Thursday 9/26/19 @ 7:37 PM
✅
635kj
76rpm
56%
23mph
Sunday 4/14/19 @ 3:11 PM
375kj
85rpm
42%
18mph
Monday 2/11/19 @ 9:56 PM
✅
645kj
83rpm
53%
23mph
Sunday 9/8/19 @ 2:24 PM
410kj
82rpm
45%
19mph
Thursday 5/23/19 @ 11:57 AM
✅
631kj
78rpm
55%
23mph
Monday 7/22/19 @ 3:15 PM
270kj
89rpm
42%
19mph
Monday 7/22/19 @ 10:39 PM
✅
423kj
81rpm
54%
22mph
Sunday 2/25/18 @ 2:22 PM
387kj
84rpm
44%
19mph
Sunday 3/31/19 @ 4:24 PM
✅
627kj
80rpm
54%
23mph
Saturday 9/22/18 @ 3:24 PM
343kj
75rpm
42%
17mph
Tuesday 9/18/18 @ 12:28 PM
✅
576kj
84rpm
50%
22mph
Workouts
370
kj
Monday 3/2/20
337
kj
Monday 12/23/19
238
kj
Sunday 6/7/20
387
kj
Sunday 2/25/18