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Shake and Bake
amydevi
⚒️SpellboundAF⚒️
64 🔥
Beat gina_ann
VS
gina_ann
Okauchee Lake
52
Beat amydevi
Workouts
Previous Workouts
Next Workouts
Thursday 7/18/19 @ 3:55 PM
✅
386
kj
87
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/6/21 @ 12:48 PM
346
kj
83
rpm
41
%
18
mph
Sunday 3/1/20 @ 4:21 PM
502
kj
81
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 2:6 PM
✅
513
kj
79
rpm
45
%
18
mph
Tuesday 9/1/20 @ 5:46 PM
✅
376
kj
86
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 2/1/21 @ 12:57 PM
345
kj
86
rpm
40
%
18
mph
Tuesday 7/21/20 @ 1:54 PM
✅
393
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/14/20 @ 11:47 AM
375
kj
86
rpm
42
%
18
mph
Saturday 5/16/20 @ 4:0 PM
✅
370
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/27/20 @ 11:48 AM
347
kj
81
rpm
43
%
18
mph
Wednesday 2/26/20 @ 9:1 PM
✅
374
kj
87
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/3/20 @ 11:47 AM
334
kj
86
rpm
40
%
18
mph
Sunday 6/30/19 @ 1:32 PM
✅
394
kj
85
rpm
43
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 4/12/19 @ 10:52 AM
375
kj
83
rpm
42
%
18
mph
Tuesday 1/16/18 @ 9:42 PM
368
kj
85
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/4/18 @ 12:0 PM
✅
403
kj
83
rpm
44
%
19
mph
Tuesday 7/11/17 @ 1:40 PM
201
kj
65
rpm
48
%
16
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Monday 4/24/17 @ 11:48 AM
✅
208
kj
67
rpm
48
%
17
mph
Sunday 6/11/17 @ 2:9 PM
200
kj
71
rpm
42
%
16
mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Thursday 5/18/17 @ 11:49 AM
✅
204
kj
74
rpm
41
%
16
mph
Previous Workouts
Next Workouts
amydevi
⚒️SpellboundAF⚒️
64 🔥
Beat gina_ann
VS
gina_ann
Okauchee Lake
52
Beat amydevi
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
386
kj
Thursday 7/18/19
346
kj
Wednesday 10/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
502
kj
Sunday 3/1/20
✅
513
kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
376
kj
Tuesday 9/1/20
345
kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
393
kj
Tuesday 7/21/20
375
kj
Tuesday 1/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
370
kj
Saturday 5/16/20
347
kj
Thursday 2/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
374
kj
Wednesday 2/26/20
334
kj
Friday 1/3/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
394
kj
Sunday 6/30/19
375
kj
Friday 4/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
368
kj
Tuesday 1/16/18
✅
403
kj
Thursday 1/4/18
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
201
kj
Tuesday 7/11/17
✅
208
kj
Monday 4/24/17
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
200
kj
Sunday 6/11/17
✅
204
kj
Thursday 5/18/17
Previous Workouts
Next Workouts