Shake and Bake
Workouts
Saturday 9/25/21 @ 3:14 PM
501kj
89rpm
40%
18mph
Monday 9/27/21 @ 1:29 PM
✅
658kj
80rpm
50%
21mph
Saturday 7/27/19 @ 3:37 PM
✅
238kj
83rpm
42%
18mph
Wednesday 3/22/23 @ 9:54 AM
234kj
82rpm
42%
18mph
Tuesday 7/30/19 @ 3:36 PM
396kj
90rpm
41%
19mph
Monday 10/25/21 @ 10:6 AM
✅
499kj
83rpm
48%
21mph
Thursday 10/21/21 @ 3:26 PM
308kj
82rpm
39%
17mph
Tuesday 10/19/21 @ 9:57 AM
✅
411kj
81rpm
46%
19mph
Monday 2/1/21 @ 8:6 PM
kj
rpm
%
0mph
Monday 1/25/21 @ 10:41 AM
✅
537kj
74rpm
54%
21mph
Monday 1/25/21 @ 12:29 PM
kj
rpm
%
0mph
Monday 1/18/21 @ 3:12 PM
✅
504kj
83rpm
49%
21mph
Saturday 8/22/20 @ 3:39 PM
224kj
72rpm
45%
17mph
Tuesday 8/25/20 @ 10:43 AM
✅
282kj
80rpm
47%
19mph
Thursday 7/4/19 @ 3:55 PM
353kj
85rpm
42%
18mph
Wednesday 8/21/19 @ 9:54 AM
✅
398kj
81rpm
46%
19mph
Sunday 12/31/17 @ 3:21 PM
211kj
89rpm
45%
20mph
Friday 6/1/18 @ 10:39 AM
✅
241kj
83rpm
50%
21mph
Wednesday 2/21/18 @ 8:50 PM
393kj
79rpm
46%
19mph
Tuesday 2/20/18 @ 10:43 AM
✅
424kj
79rpm
47%
19mph
Workouts
501
kj
Saturday 9/25/21
234
kj
Wednesday 3/22/23
308
kj
Thursday 10/21/21
353
kj
Thursday 7/4/19