Shake and Bake
Workouts
Tuesday 7/4/23 @ 5:28 PM
✅
210kj
70rpm
45%
17mph
Tuesday 6/27/23 @ 1:2 PM
169kj
59rpm
46%
16mph
Sunday 7/19/20 @ 2:52 PM
✅
788kj
84rpm
43%
19mph
Tuesday 3/26/19 @ 12:14 PM
724kj
83rpm
42%
18mph
Thursday 7/25/19 @ 2:47 PM
202kj
73rpm
51%
19mph
Friday 3/1/19 @ 12:43 PM
✅
228kj
78rpm
52%
21mph
Thursday 6/13/19 @ 1:45 PM
✅
70kj
86rpm
40%
17mph
Friday 4/26/19 @ 12:47 PM
36kj
69rpm
34%
13mph
Thursday 5/17/18 @ 9:24 PM
✅
395kj
91rpm
41%
19mph
Tuesday 4/30/19 @ 12:7 PM
372kj
82rpm
42%
18mph
Friday 2/15/19 @ 7:2 PM
363kj
85rpm
40%
18mph
Saturday 4/6/19 @ 3:41 PM
✅
384kj
85rpm
41%
18mph
Thursday 7/20/17 @ 2:30 PM
✅
388kj
76rpm
47%
19mph
Tuesday 11/13/18 @ 12:45 PM
383kj
73rpm
48%
19mph
Friday 6/29/18 @ 1:49 PM
✅
386kj
85rpm
43%
19mph
Monday 7/16/18 @ 8:23 PM
374kj
61rpm
54%
18mph
Monday 1/22/18 @ 8:59 PM
294kj
84rpm
30%
15mph
Wednesday 1/3/18 @ 11:1 AM
✅
382kj
71rpm
49%
18mph
Sunday 6/11/17 @ 2:9 PM
✅
200kj
71rpm
42%
16mph
Wednesday 5/17/17 @ 10:36 AM
188kj
70rpm
43%
16mph
Workouts
724
kj
Tuesday 3/26/19
383
kj
Tuesday 11/13/18
374
kj
Monday 7/16/18
188
kj
Wednesday 5/17/17