Shake and Bake
Workouts
Sunday 12/8/19 @ 3:31 PM
374kj
91rpm
40%
18mph
Tuesday 12/15/20 @ 2:6 AM
✅
693kj
95rpm
50%
23mph
Saturday 9/19/20 @ 5:32 PM
512kj
87rpm
42%
19mph
Wednesday 9/16/20 @ 7:6 PM
✅
853kj
89rpm
51%
23mph
Thursday 9/17/20 @ 1:49 PM
365kj
89rpm
40%
18mph
Thursday 9/10/20 @ 4:4 PM
✅
621kj
93rpm
49%
23mph
Friday 9/11/20 @ 4:10 PM
201kj
83rpm
37%
16mph
Monday 7/6/20 @ 1:54 PM
✅
250kj
88rpm
41%
19mph
Saturday 8/22/20 @ 3:39 PM
224kj
72rpm
45%
17mph
Saturday 9/5/20 @ 1:37 PM
✅
470kj
85rpm
56%
24mph
Monday 4/27/20 @ 12:53 PM
✅
242kj
87rpm
41%
18mph
Friday 7/3/20 @ 1:34 PM
241kj
91rpm
40%
18mph
Wednesday 2/14/18 @ 9:54 PM
✅
191kj
82rpm
46%
20mph
Sunday 7/22/18 @ 2:59 PM
kj
rpm
%
0mph
Sunday 4/22/18 @ 2:25 PM
✅
547kj
83rpm
45%
19mph
Saturday 5/12/18 @ 3:50 PM
kj
rpm
%
0mph
Sunday 2/18/18 @ 3:25 PM
✅
489kj
80rpm
45%
18mph
Sunday 4/29/18 @ 3:24 PM
kj
rpm
%
0mph
Wednesday 2/21/18 @ 8:50 PM
✅
393kj
79rpm
46%
19mph
Sunday 2/18/18 @ 10:52 AM
319kj
85rpm
42%
18mph
Workouts
374
kj
Sunday 12/8/19
512
kj
Saturday 9/19/20
365
kj
Thursday 9/17/20
201
kj
Friday 9/11/20
241
kj
Friday 7/3/20