Shake and Bake
Workouts
Sunday 9/11/22 @ 12:58 PM
382kj
85rpm
43%
18mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Friday 3/17/23 @ 9:27 PM
247kj
90rpm
40%
18mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Wednesday 4/12/23 @ 11:25 AM
248kj
91rpm
40%
18mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Tuesday 9/13/22 @ 11:33 AM
265kj
89rpm
42%
18mph
Thursday 9/15/22 @ 10:16 AM
✅
502kj
89rpm
54%
24mph
Friday 7/8/22 @ 3:24 PM
378kj
95rpm
39%
18mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Thursday 8/18/22 @ 11:26 AM
259kj
90rpm
42%
19mph
Monday 7/25/22 @ 10:30 AM
✅
476kj
87rpm
54%
24mph
Friday 1/13/23 @ 1:7 PM
377kj
91rpm
40%
18mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Sunday 9/18/22 @ 12:31 PM
398kj
85rpm
43%
19mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Saturday 2/12/22 @ 7:44 PM
197kj
89rpm
38%
17mph
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
Sunday 3/20/22 @ 12:45 PM
342kj
91rpm
38%
17mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Workouts
382
kj
Sunday 9/11/22
247
kj
Friday 3/17/23
248
kj
Wednesday 4/12/23
259
kj
Thursday 8/18/22
377
kj
Friday 1/13/23
398
kj
Sunday 9/18/22
197
kj
Saturday 2/12/22