Shake and Bake

Workouts

Thursday 3/2/23 @ 12:40 PM
400kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 1:52 AM
✅
408kj
83rpm
44%
19mph
Tuesday 2/21/23 @ 12:13 PM
395kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 10:44 PM
✅
400kj
86rpm
43%
19mph
Monday 11/28/22 @ 11:43 AM
356kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 5:0 PM
✅
393kj
84rpm
42%
18mph
Saturday 2/26/22 @ 1:22 PM
474kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:56 PM
✅
499kj
85rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
400 kj
Thursday 3/2/23
✅ 408 kj
Thursday 2/20/20
45 min Power Zone Ride
Matt Wilpers
395 kj
Tuesday 2/21/23
✅ 400 kj
Monday 6/22/20
45 min Power Zone Max Ride
Matt Wilpers
356 kj
Monday 11/28/22
✅ 393 kj
Tuesday 5/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Saturday 2/26/22
✅ 499 kj
Saturday 6/20/20