Shake and Bake
Workouts
Wednesday 1/6/21 @ 11:9 AM
117kj
86rpm
37%
16mph
Saturday 11/14/20 @ 12:23 PM
✅
225kj
75rpm
53%
21mph
Friday 9/11/20 @ 2:36 PM
195kj
88rpm
38%
17mph
Saturday 8/29/20 @ 11:18 AM
✅
331kj
76rpm
52%
21mph
Thursday 5/28/20 @ 9:32 AM
58kj
77rpm
39%
16mph
Wednesday 5/27/20 @ 5:22 PM
✅
123kj
71rpm
57%
22mph
Wednesday 5/6/20 @ 3:24 PM
230kj
80rpm
43%
18mph
Thursday 5/7/20 @ 9:37 AM
✅
348kj
74rpm
54%
21mph
Tuesday 5/5/20 @ 3:5 PM
73kj
73rpm
45%
18mph
Saturday 4/11/20 @ 11:28 AM
✅
127kj
70rpm
59%
22mph
Monday 5/4/20 @ 10:5 AM
233kj
78rpm
44%
18mph
Saturday 5/2/20 @ 1:58 PM
✅
375kj
68rpm
59%
22mph
Saturday 5/2/20 @ 10:35 AM
241kj
83rpm
43%
18mph
Sunday 4/26/20 @ 10:50 AM
✅
323kj
73rpm
53%
20mph
Tuesday 1/7/20 @ 4:2 PM
193kj
80rpm
40%
16mph
Friday 1/3/20 @ 4:30 PM
✅
357kj
76rpm
54%
21mph
Thursday 12/19/19 @ 2:35 PM
124kj
81rpm
39%
16mph
Wednesday 12/4/19 @ 9:18 AM
✅
192kj
78rpm
49%
20mph
Sunday 12/8/19 @ 11:34 AM
124kj
82rpm
39%
16mph
Tuesday 12/10/19 @ 9:45 AM
✅
207kj
80rpm
49%
20mph
Workouts
230
kj
Wednesday 5/6/20
233
kj
Monday 5/4/20
241
kj
Saturday 5/2/20
124
kj
Thursday 12/19/19