Shake and Bake
Workouts
Saturday 8/28/21 @ 1:13 PM
47kj
75rpm
37%
15mph
Thursday 9/3/20 @ 3:10 PM
✅
55kj
81rpm
37%
16mph
Thursday 2/4/21 @ 10:56 PM
47kj
73rpm
36%
14mph
Sunday 9/20/20 @ 2:2 PM
✅
67kj
82rpm
40%
17mph
Monday 10/14/19 @ 10:1 AM
✅
239kj
65rpm
51%
18mph
Friday 3/20/20 @ 2:31 PM
195kj
75rpm
42%
17mph
Tuesday 3/10/20 @ 10:28 PM
115kj
93rpm
33%
15mph
Monday 3/9/20 @ 2:26 PM
✅
137kj
91rpm
37%
17mph
Saturday 2/8/20 @ 9:52 PM
88kj
87rpm
36%
16mph
Wednesday 2/26/20 @ 2:27 PM
✅
93kj
89rpm
36%
16mph
Wednesday 2/12/20 @ 10:58 AM
✅
205kj
78rpm
42%
17mph
Saturday 2/22/20 @ 1:47 PM
203kj
87rpm
38%
17mph
Monday 12/23/19 @ 11:4 AM
✅
201kj
74rpm
43%
17mph
Saturday 12/28/19 @ 4:15 PM
157kj
78rpm
37%
15mph
Thursday 11/7/19 @ 12:6 PM
245kj
76rpm
39%
15mph
Saturday 11/2/19 @ 12:51 PM
✅
273kj
79rpm
39%
16mph
Friday 9/20/19 @ 10:29 AM
✅
146kj
83rpm
41%
18mph
Saturday 8/31/19 @ 1:15 PM
138kj
89rpm
38%
17mph
Monday 4/8/19 @ 10:25 PM
✅
147kj
79rpm
43%
17mph
Thursday 5/2/19 @ 8:24 PM
kj
rpm
%
0mph