Shake and Bake
Workouts
Thursday 4/8/21 @ 9:14 PM
166kj
73rpm
40%
15mph
Monday 8/3/20 @ 9:21 PM
✅
232kj
65rpm
49%
17mph
Saturday 2/6/21 @ 9:52 PM
109kj
82rpm
37%
15mph
Tuesday 2/2/21 @ 3:14 PM
✅
193kj
79rpm
48%
20mph
Monday 12/7/20 @ 11:1 AM
218kj
84rpm
41%
17mph
Friday 12/4/20 @ 3:11 PM
✅
298kj
81rpm
47%
20mph
Friday 11/13/20 @ 11:5 AM
211kj
75rpm
44%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
294kj
75rpm
50%
20mph
Thursday 5/21/20 @ 3:59 PM
367kj
83rpm
43%
18mph
Saturday 3/7/20 @ 7:59 PM
✅
390kj
80rpm
45%
19mph
Thursday 4/23/20 @ 3:5 PM
118kj
82rpm
39%
16mph
Thursday 2/20/20 @ 3:54 PM
✅
191kj
82rpm
47%
20mph
Friday 3/27/20 @ 10:22 PM
100kj
80rpm
35%
15mph
Tuesday 3/3/20 @ 3:53 PM
✅
143kj
77rpm
43%
17mph
Saturday 1/4/20 @ 8:0 PM
61kj
83rpm
38%
16mph
Monday 11/25/19 @ 3:38 PM
✅
78kj
90rpm
40%
18mph
Thursday 11/28/19 @ 12:58 PM
346kj
73rpm
47%
18mph
Thursday 11/28/19 @ 12:58 PM
✅
497kj
78rpm
51%
21mph
Saturday 2/16/19 @ 5:8 PM
222kj
69rpm
47%
17mph
Sunday 4/7/19 @ 2:14 PM
✅
309kj
72rpm
52%
20mph
Workouts
211
kj
Friday 11/13/20
367
kj
Thursday 5/21/20
346
kj
Thursday 11/28/19
222
kj
Saturday 2/16/19