Shake and Bake

Workouts

Tuesday 8/10/21 @ 9:59 AM
189kj
79rpm
40%
16mph
30 min HIIT & Hills Ride
Robin Arzón
Sunday 8/8/21 @ 9:25 PM
342kj
58rpm
62%
21mph
Thursday 5/27/21 @ 4:35 PM
154kj
80rpm
37%
15mph
30 min Silk Sonic Ride
Sam Yo
Monday 5/24/21 @ 5:57 PM
369kj
61rpm
63%
22mph
Sunday 2/9/20 @ 7:13 PM
189kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 7:58 PM
366kj
65rpm
59%
22mph
Monday 11/23/20 @ 11:15 AM
187kj
76rpm
41%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 11/27/20 @ 9:28 PM
325kj
66rpm
56%
21mph
Monday 8/24/20 @ 10:3 AM
237kj
77rpm
46%
18mph
30 min 2000s Ride
Alex Toussaint
Sunday 8/23/20 @ 12:28 PM
366kj
62rpm
62%
22mph
Friday 6/12/20 @ 9:58 AM
209kj
68rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 6:13 PM
374kj
63rpm
62%
22mph
Friday 11/1/19 @ 10:1 AM
242kj
68rpm
50%
18mph
30 min Halloween Ride
Ally Love
Thursday 10/31/19 @ 6:18 PM
365kj
64rpm
60%
22mph
Saturday 5/18/19 @ 5:7 PM
206kj
76rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 6:13 PM
374kj
64rpm
61%
22mph
Sunday 3/17/19 @ 7:41 PM
223kj
76rpm
44%
18mph
30 min Hip Hop Ride
Robin Arzón
Saturday 3/16/19 @ 4:39 PM
371kj
69rpm
58%
22mph
Saturday 2/23/19 @ 2:19 PM
211kj
71rpm
46%
17mph
30 min Black History Ride
Cody Rigsby
Monday 2/25/19 @ 5:5 PM
340kj
68rpm
57%
21mph

Workouts

30 min HIIT & Hills Ride
Robin Arzón
189 kj
Tuesday 8/10/21
342 kj
Sunday 8/8/21
30 min Silk Sonic Ride
Sam Yo
154 kj
Thursday 5/27/21
369 kj
Monday 5/24/21
30 min Power Zone Endurance Ride
Olivia Amato
189 kj
Sunday 2/9/20
366 kj
Tuesday 9/1/20
30 min Hip Hop Ride
Tunde Oyeneyin
187 kj
Monday 11/23/20
325 kj
Friday 11/27/20
30 min 2000s Ride
Alex Toussaint
237 kj
Monday 8/24/20
366 kj
Sunday 8/23/20
30 min Intervals & Arms Ride
Cody Rigsby
209 kj
Friday 6/12/20
374 kj
Wednesday 6/10/20
30 min Halloween Ride
Ally Love
242 kj
Friday 11/1/19
365 kj
Thursday 10/31/19
30 min Backstreet Boys Ride
Cody Rigsby
206 kj
Saturday 5/18/19
374 kj
Monday 5/20/19
30 min Hip Hop Ride
Robin Arzón
223 kj
Sunday 3/17/19
371 kj
Saturday 3/16/19
30 min Black History Ride
Cody Rigsby
211 kj
Saturday 2/23/19
340 kj
Monday 2/25/19