Shake and Bake
Workouts
Sunday 7/4/21 @ 4:14 PM
✅
149kj
78rpm
44%
17mph
Thursday 8/26/21 @ 10:42 AM
84kj
70rpm
36%
14mph
Sunday 5/30/21 @ 4:51 PM
✅
85kj
84rpm
32%
14mph
Sunday 5/30/21 @ 1:8 PM
79kj
72rpm
34%
14mph
Sunday 8/23/20 @ 2:57 PM
✅
146kj
74rpm
38%
15mph
Tuesday 8/18/20 @ 11:52 AM
85kj
61rpm
35%
12mph
Monday 4/6/20 @ 10:35 AM
✅
157kj
75rpm
46%
18mph
Sunday 4/5/20 @ 12:26 PM
102kj
74rpm
38%
15mph
Wednesday 10/2/19 @ 9:56 AM
✅
223kj
77rpm
44%
18mph
Tuesday 10/1/19 @ 11:26 PM
145kj
80rpm
34%
15mph
Friday 9/20/19 @ 9:58 AM
✅
220kj
77rpm
44%
18mph
Thursday 9/12/19 @ 9:54 AM
151kj
75rpm
37%
15mph
Wednesday 9/4/19 @ 2:48 PM
✅
130kj
87rpm
43%
19mph
Tuesday 9/3/19 @ 9:48 AM
56kj
76rpm
31%
13mph
Thursday 8/1/19 @ 10:28 AM
✅
157kj
81rpm
43%
18mph
Tuesday 8/13/19 @ 9:51 AM
96kj
75rpm
36%
15mph
Thursday 2/7/19 @ 4:48 PM
✅
136kj
78rpm
42%
17mph
Wednesday 1/23/19 @ 10:43 AM
115kj
68rpm
43%
16mph