Shake and Bake
Workouts
Friday 1/8/21 @ 3:59 PM
104kj
81rpm
36%
15mph
Tuesday 1/5/21 @ 10:51 PM
✅
168kj
82rpm
44%
19mph
Monday 12/7/20 @ 11:1 AM
218kj
84rpm
41%
17mph
Monday 12/21/20 @ 8:21 PM
✅
258kj
83rpm
43%
18mph
Sunday 2/9/20 @ 7:13 PM
189kj
87rpm
37%
16mph
Friday 9/4/20 @ 6:27 PM
✅
218kj
86rpm
39%
17mph
Tuesday 7/21/20 @ 10:5 AM
332kj
77rpm
44%
18mph
Saturday 4/4/20 @ 6:9 PM
✅
383kj
83rpm
44%
19mph
Sunday 7/12/20 @ 4:42 PM
101kj
85rpm
40%
17mph
Sunday 7/12/20 @ 7:20 PM
✅
127kj
81rpm
45%
19mph
Monday 1/20/20 @ 11:31 AM
148kj
80rpm
43%
18mph
Monday 1/20/20 @ 6:19 PM
✅
166kj
81rpm
44%
18mph
Sunday 12/1/19 @ 4:36 PM
211kj
74rpm
44%
17mph
Friday 11/22/19 @ 6:53 PM
✅
246kj
78rpm
45%
18mph
Monday 10/14/19 @ 10:1 AM
239kj
65rpm
51%
18mph
Tuesday 10/15/19 @ 10:36 PM
✅
263kj
67rpm
53%
19mph
Friday 8/9/19 @ 9:58 AM
156kj
84rpm
42%
18mph
Friday 8/23/19 @ 5:49 PM
✅
161kj
84rpm
42%
18mph
Saturday 5/18/19 @ 5:7 PM
✅
206kj
76rpm
43%
17mph
Saturday 5/18/19 @ 3:19 PM
180kj
70rpm
43%
15mph
Workouts
189
kj
Sunday 2/9/20
332
kj
Tuesday 7/21/20
180
kj
Saturday 5/18/19