Shake and Bake
Workouts
Wednesday 10/6/21 @ 9:5 AM
385kj
75rpm
47%
19mph
Wednesday 5/5/21 @ 10:31 AM
✅
727kj
92rpm
52%
24mph
Sunday 2/4/24 @ 3:42 PM
328kj
78rpm
43%
17mph
Thursday 5/4/23 @ 11:31 AM
✅
713kj
85rpm
54%
24mph
Monday 9/20/21 @ 9:19 AM
328kj
74rpm
44%
18mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Wednesday 9/1/21 @ 9:34 PM
313kj
79rpm
41%
17mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Wednesday 9/1/21 @ 12:1 AM
224kj
78rpm
43%
18mph
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Monday 11/8/21 @ 10:12 AM
465kj
78rpm
40%
20mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Wednesday 11/3/21 @ 9:10 AM
416kj
75rpm
48%
19mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
Wednesday 12/29/21 @ 10:0 AM
364kj
74rpm
46%
18mph
Sunday 10/16/22 @ 11:23 AM
✅
680kj
84rpm
54%
23mph
Thursday 10/28/21 @ 9:17 AM
365kj
69rpm
49%
18mph
Friday 9/16/22 @ 11:26 AM
✅
715kj
85rpm
55%
24mph
Sunday 11/7/21 @ 12:0 PM
676kj
76rpm
39%
19mph
Saturday 8/31/19 @ 4:40 PM
✅
1209kj
94rpm
51%
24mph
Workouts
328
kj
Monday 9/20/21
313
kj
Wednesday 9/1/21
224
kj
Wednesday 9/1/21
416
kj
Wednesday 11/3/21
364
kj
Wednesday 12/29/21
365
kj
Thursday 10/28/21
676
kj
Sunday 11/7/21