Shake and Bake

Workouts

Saturday 6/25/22 @ 10:51 AM
✅
382kj
68rpm
35%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/28/22 @ 3:27 PM
259kj
84rpm
37%
16mph
Friday 1/7/22 @ 10:5 AM
✅
416kj
74rpm
48%
19mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 12/11/21 @ 5:35 PM
273kj
85rpm
35%
16mph
Wednesday 1/5/22 @ 10:6 AM
✅
402kj
76rpm
47%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/25/21 @ 4:50 PM
266kj
85rpm
37%
16mph
Monday 11/29/21 @ 10:11 AM
✅
433kj
73rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/24/19 @ 10:17 PM
274kj
83rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 382 kj
Saturday 6/25/22
259 kj
Saturday 5/28/22
45 min Power Zone Ride
Christine D'Ercole
✅ 416 kj
Friday 1/7/22
273 kj
Saturday 12/11/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 402 kj
Wednesday 1/5/22
266 kj
Thursday 11/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Monday 11/29/21
274 kj
Friday 5/24/19