Shake and Bake

Workouts

Thursday 2/18/21 @ 4:53 PM
186kj
79rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 10:26 AM
✅
259kj
81rpm
36%
15mph
Friday 3/26/21 @ 3:54 PM
200kj
75rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/27/22 @ 9:49 AM
✅
294kj
82rpm
39%
16mph
Sunday 5/30/21 @ 3:16 PM
264kj
73rpm
33%
13mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:48 AM
✅
393kj
90rpm
35%
16mph
Sunday 5/16/21 @ 5:41 PM
180kj
72rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 9:49 AM
✅
286kj
89rpm
36%
16mph
Monday 4/26/21 @ 5:20 PM
115kj
79rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 9:54 AM
✅
146kj
87rpm
34%
15mph
Monday 4/19/21 @ 4:49 PM
180kj
78rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 9:44 AM
✅
287kj
89rpm
36%
16mph
Wednesday 4/14/21 @ 4:9 PM
201kj
73rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:41 AM
✅
279kj
86rpm
37%
16mph
Thursday 4/1/21 @ 6:11 PM
204kj
76rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/17/20 @ 9:52 AM
✅
272kj
87rpm
36%
16mph
Monday 3/29/21 @ 5:24 PM
267kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:47 PM
✅
361kj
80rpm
39%
16mph
Friday 2/26/21 @ 6:0 PM
285kj
72rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 10:45 AM
✅
421kj
85rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
186 kj
Thursday 2/18/21
✅ 259 kj
Monday 6/20/22
45 min Power Zone Ride
Denis Morton
200 kj
Friday 3/26/21
✅ 294 kj
Wednesday 4/27/22
60 min Power Zone Ride
Matt Wilpers
264 kj
Sunday 5/30/21
✅ 393 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Denis Morton
180 kj
Sunday 5/16/21
✅ 286 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
115 kj
Monday 4/26/21
✅ 146 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Monday 4/19/21
✅ 287 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
201 kj
Wednesday 4/14/21
✅ 279 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
204 kj
Thursday 4/1/21
✅ 272 kj
Monday 8/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Monday 3/29/21
✅ 361 kj
Friday 11/13/20
60 min Power Zone Ride
Matt Wilpers
285 kj
Friday 2/26/21
✅ 421 kj
Wednesday 2/24/21