Shake and Bake
Workouts
Thursday 2/18/21 @ 4:53 PM
186kj
79rpm
31%
13mph
Monday 6/20/22 @ 10:26 AM
✅
259kj
81rpm
36%
15mph
Friday 3/26/21 @ 3:54 PM
200kj
75rpm
34%
14mph
Wednesday 4/27/22 @ 9:49 AM
✅
294kj
82rpm
39%
16mph
Sunday 5/30/21 @ 3:16 PM
264kj
73rpm
33%
13mph
Wednesday 5/26/21 @ 9:48 AM
✅
393kj
90rpm
35%
16mph
Sunday 5/16/21 @ 5:41 PM
180kj
72rpm
34%
13mph
Wednesday 5/12/21 @ 9:49 AM
✅
286kj
89rpm
36%
16mph
Monday 4/26/21 @ 5:20 PM
115kj
79rpm
31%
13mph
Thursday 7/9/20 @ 9:54 AM
✅
146kj
87rpm
34%
15mph
Monday 4/19/21 @ 4:49 PM
180kj
78rpm
33%
13mph
Monday 4/19/21 @ 9:44 AM
✅
287kj
89rpm
36%
16mph
Wednesday 4/14/21 @ 4:9 PM
201kj
73rpm
36%
14mph
Wednesday 8/26/20 @ 9:41 AM
✅
279kj
86rpm
37%
16mph
Thursday 4/1/21 @ 6:11 PM
204kj
76rpm
34%
14mph
Monday 8/17/20 @ 9:52 AM
✅
272kj
87rpm
36%
16mph
Monday 3/29/21 @ 5:24 PM
267kj
74rpm
36%
14mph
Friday 11/13/20 @ 7:47 PM
✅
361kj
80rpm
39%
16mph
Friday 2/26/21 @ 6:0 PM
285kj
72rpm
36%
14mph
Wednesday 2/24/21 @ 10:45 AM
✅
421kj
85rpm
38%
17mph
Workouts
180
kj
Sunday 5/16/21
115
kj
Monday 4/26/21
180
kj
Monday 4/19/21
201
kj
Wednesday 4/14/21
267
kj
Monday 3/29/21