Shake and Bake

Workouts

Tuesday 1/26/21 @ 1:39 PM
372kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 8:21 PM
213kj
82rpm
34%
14mph
Friday 6/17/22 @ 2:47 PM
406kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 12:0 PM
301kj
75rpm
38%
15mph
Thursday 1/27/22 @ 10:50 PM
372kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 9:3 PM
237kj
82rpm
34%
15mph
Monday 8/3/20 @ 10:47 PM
364kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/20/21 @ 6:26 PM
213kj
82rpm
34%
14mph
Wednesday 1/29/20 @ 3:23 PM
377kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 8:58 PM
197kj
69rpm
36%
13mph
Saturday 7/31/21 @ 9:24 PM
486kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/7/21 @ 9:13 PM
301kj
77rpm
37%
15mph
Tuesday 1/19/21 @ 12:29 AM
370kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 9:1 PM
200kj
79rpm
35%
14mph
Thursday 10/10/19 @ 9:23 PM
208kj
82rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/9/19 @ 9:33 PM
141kj
86rpm
39%
17mph
Friday 6/21/19 @ 2:43 PM
60kj
90rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/26/19 @ 3:25 PM
30kj
74rpm
30%
12mph
Thursday 8/2/18 @ 1:54 PM
369kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/15/19 @ 9:51 PM
235kj
84rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
372 kj
Tuesday 1/26/21
213 kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Friday 6/17/22
301 kj
Saturday 8/21/21
45 min Power Zone Ride
Matt Wilpers
372 kj
Thursday 1/27/22
237 kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Olivia Amato
364 kj
Monday 8/3/20
213 kj
Tuesday 7/20/21
45 min Power Zone Endurance Ride
Denis Morton
377 kj
Wednesday 1/29/20
197 kj
Monday 8/23/21
60 min Power Zone Endurance Ride
Christine D'Ercole
486 kj
Saturday 7/31/21
301 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Tuesday 1/19/21
200 kj
Sunday 1/17/21
20 min FTP Test Ride
Matt Wilpers
208 kj
Thursday 10/10/19
141 kj
Tuesday 7/9/19
10 min Low Impact Ride
Matt Wilpers
60 kj
Friday 6/21/19
30 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
369 kj
Thursday 8/2/18
235 kj
Monday 7/15/19