Shake and Bake
Workouts
Saturday 10/7/23 @ 4:36 PM
319kj
83rpm
41%
17mph
Tuesday 10/3/23 @ 9:26 PM
✅
320kj
86rpm
38%
17mph
Tuesday 1/26/21 @ 1:39 PM
✅
372kj
84rpm
42%
18mph
Tuesday 1/26/21 @ 1:17 AM
319kj
84rpm
40%
17mph
Thursday 6/23/22 @ 6:26 PM
✅
335kj
84rpm
41%
18mph
Monday 6/20/22 @ 11:49 AM
315kj
88rpm
38%
17mph
Wednesday 10/6/21 @ 10:46 PM
370kj
84rpm
43%
18mph
Sunday 8/29/21 @ 3:57 PM
✅
395kj
92rpm
41%
19mph
Tuesday 7/20/21 @ 9:18 PM
369kj
88rpm
41%
18mph
Friday 7/23/21 @ 12:19 PM
✅
370kj
90rpm
40%
18mph
Wednesday 6/2/21 @ 7:23 PM
✅
508kj
86rpm
42%
18mph
Friday 6/4/21 @ 11:7 AM
495kj
92rpm
39%
18mph
Saturday 3/6/21 @ 10:21 PM
✅
234kj
89rpm
40%
18mph
Tuesday 6/1/21 @ 10:46 AM
213kj
87rpm
38%
17mph
Wednesday 4/28/21 @ 7:27 PM
✅
383kj
84rpm
43%
19mph
Thursday 4/29/21 @ 10:16 AM
357kj
94rpm
38%
18mph
Saturday 4/11/20 @ 3:55 PM
✅
803kj
86rpm
43%
19mph
Saturday 3/6/21 @ 3:41 PM
605kj
88rpm
38%
17mph
Tuesday 1/19/21 @ 12:29 AM
✅
370kj
84rpm
42%
18mph
Monday 1/18/21 @ 12:59 PM
298kj
87rpm
38%
17mph
Workouts
315
kj
Monday 6/20/22
370
kj
Wednesday 10/6/21
369
kj
Tuesday 7/20/21
213
kj
Tuesday 6/1/21
605
kj
Saturday 3/6/21
298
kj
Monday 1/18/21