Shake and Bake
Workouts
Monday 6/26/23 @ 11:6 PM
190kj
82rpm
40%
17mph
Wednesday 1/10/24 @ 1:59 AM
✅
275kj
81rpm
42%
18mph
Wednesday 7/13/22 @ 9:51 PM
316kj
86rpm
39%
17mph
Thursday 12/7/23 @ 1:34 AM
✅
428kj
80rpm
45%
19mph
Thursday 11/30/23 @ 10:41 PM
311kj
86rpm
38%
17mph
Thursday 11/30/23 @ 1:35 AM
✅
441kj
77rpm
48%
19mph
Tuesday 12/28/21 @ 8:56 PM
201kj
86rpm
39%
17mph
Friday 1/7/22 @ 1:36 AM
✅
281kj
83rpm
45%
19mph
Friday 1/15/21 @ 5:1 PM
217kj
85rpm
47%
21mph
Sunday 3/14/21 @ 10:2 PM
✅
300kj
88rpm
53%
23mph
Tuesday 10/26/21 @ 2:51 PM
382kj
89rpm
41%
19mph
Thursday 10/28/21 @ 1:51 PM
✅
460kj
82rpm
47%
20mph
Friday 8/6/21 @ 9:40 PM
398kj
89rpm
41%
19mph
Monday 8/9/21 @ 1:21 PM
✅
421kj
89rpm
45%
20mph
Tuesday 6/16/20 @ 3:10 PM
441kj
90rpm
43%
20mph
Thursday 12/3/20 @ 1:52 AM
✅
457kj
95rpm
42%
20mph
Wednesday 10/21/20 @ 7:18 PM
242kj
85rpm
43%
18mph
Thursday 10/22/20 @ 1:16 AM
✅
347kj
78rpm
53%
21mph
Sunday 6/21/20 @ 4:50 PM
251kj
86rpm
42%
19mph
Saturday 6/13/20 @ 11:42 PM
✅
322kj
85rpm
48%
20mph
Workouts
316
kj
Wednesday 7/13/22
311
kj
Thursday 11/30/23
201
kj
Tuesday 12/28/21