Shake and Bake
Workouts
Monday 6/26/23 @ 11:6 PM
190kj
82rpm
40%
17mph
Wednesday 1/10/24 @ 10:53 AM
✅
240kj
93rpm
38%
18mph
Wednesday 7/13/22 @ 9:51 PM
316kj
86rpm
39%
17mph
Monday 7/11/22 @ 9:58 AM
✅
357kj
92rpm
38%
18mph
Thursday 11/30/23 @ 10:41 PM
311kj
86rpm
38%
17mph
Tuesday 1/12/21 @ 12:56 PM
✅
337kj
79rpm
43%
17mph
Saturday 2/5/22 @ 10:45 PM
✅
582kj
80rpm
43%
18mph
Wednesday 3/30/22 @ 2:19 PM
578kj
93rpm
38%
18mph
Friday 2/11/22 @ 2:1 PM
✅
232kj
87rpm
40%
18mph
Thursday 2/25/21 @ 3:3 PM
206kj
94rpm
36%
17mph
Friday 8/6/21 @ 9:40 PM
✅
398kj
89rpm
41%
19mph
Tuesday 4/13/21 @ 11:59 AM
354kj
88rpm
39%
18mph
Monday 1/25/21 @ 12:58 AM
✅
486kj
83rpm
43%
18mph
Saturday 1/23/21 @ 12:58 PM
418kj
83rpm
40%
17mph
Friday 1/15/21 @ 5:1 PM
✅
217kj
85rpm
47%
21mph
Wednesday 1/13/21 @ 3:46 PM
198kj
86rpm
46%
20mph
Wednesday 10/21/20 @ 7:18 PM
242kj
85rpm
43%
18mph
Thursday 10/22/20 @ 3:0 PM
✅
267kj
74rpm
48%
19mph
Thursday 4/23/20 @ 2:34 PM
✅
222kj
86rpm
40%
18mph
Thursday 2/13/20 @ 2:26 PM
177kj
77rpm
39%
16mph
Workouts
578
kj
Wednesday 3/30/22
206
kj
Thursday 2/25/21
418
kj
Saturday 1/23/21